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Can You Drink Tropical Smoothie without Having Food First
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Healthy Tropical Smoothie Recipe

This healthy tropical smoothie recipe makes yummy, summery glasses of fruit-packed smoothie. And, it only takes like 5 minutes.
Prep Time5 mins
Cook Time0 mins
5 mins
Course: Beverage
Cuisine: Global
Keyword: Tropical Smoothie, Tropical Smoothie Recipe
Servings: 4 servings
Calories: 180kcal
Author: Luna Regina

Ingredients

  • 12 oz mangoes frozen
  • 8 oz pineapples frozen
  • 4 tbsp sugar
  • 1 1/4 cups orange juice
  • 1/4 cup plain Greek yogurt
  • 2 cups ice

Instructions

  • Blend all the ingredients together.
    step 1: Blend all the ingredients together
  • Pour the smoothie into serving glasses. Garnish and enjoy.
    step 2: Pour the smoothie into serving glasses. Garnish and enjoy.

Nutrition

Serving: 1serving | Calories: 180kcal | Carbohydrates: 41g | Protein: 3g | Fat: 1.4g | Saturated Fat: 0.5g | Cholesterol: 2mg | Sodium: 14mg | Potassium: 385mg | Fiber: 2g | Sugar: 36g | Vitamin A: 1108IU | Vitamin C: 97mg | Calcium: 47mg | Iron: 1mg