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Spinach Artichoke Dip Recipe

This spinach artichoke dip recipe is a smooth, decadent dish rich with creamy spinach and blended chickpeas. Serve hot with baked tortillas for a classic crunchy dip.
Prep Time10 mins
Cook Time40 mins
Inactive time5 mins
Total Time55 mins
Course: Dinner, Lunch, Side Dish
Cuisine: American
Keyword: Spinach Artichoke Dip
Servings: 4 Servings
Calories: 173kcal
Author: Luna Regina


  • 8 oz spinach
  • 4 oz artichoke steamed or boiled
  • 5 oz canned chickpeas drained
  • 1 tsp unsalted butter
  • 1 tbsp heavy cream
  • 3 tbsp sour cream
  • 1/2 cup milk
  • 1/8 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic chopped
  • 1 oz mozzarella cheese
  • 1 1/2 oz flour tortillas


  • Preheat the oven to 340°F.
    preheat the oven
  • Wash spinach. Boil spinach, shock in ice water, and squeeze out excess moisture before roughly chopping.
    step 1 Boil and submerge in ice
  • Steam artichokes until tender.
  • Melt butter in a pan over medium heat. Add garlic and cook until fragrant before adding chickpeas and artichoke. Cook for 2 minutes.
    step 2 how to make Spinach Artichoke Dip Recipe
  • Add sour cream, heavy cream, milk, salt, and black pepper. Bring to a boil before removing from heat. Leave to cool completely at room temperature.
    Add sour and heavy creams, milk, salt, and black pepper
  • Meanwhile, cut tortillas into triangles and bake for 5 minutes.
    step 4 cut tortillas chips
  • Blend the artichoke mixture in a food processor.
    step 5 Blend the mixture
  • Mix in spinach to combine evenly.
  • Once tortillas are done, remove them from the oven and turn it up to 400°F.
  • Pour the spinach mixture into a baking dish and bake for 15 minutes.
    step 6 bake
  • Sprinkle cheese on top and bake for another 10 minutes before removing from the oven. Serve hot with tortilla chips.
    step 7 Sprinkle cheese and bake again


Serving: 1serving | Calories: 173kcal | Carbohydrates: 18g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 279mg | Potassium: 518mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5414IU | Vitamin C: 19mg | Calcium: 155mg | Iron: 2mg