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Healthy Kale Smoothie Recipe

Kale smoothie recipe is an easy, delicious way to sneak more vegetables into your diet. It’s packed with minerals and vitamins, as well as fiber!
Prep Time5 mins
Total Time5 mins
Course: Beverage
Cuisine: American
Keyword: Healthy Kale Smoothie Recipe, How to make Kale Smoothie Recipe, Kale Smoothie Recipe
Servings: 4 servings
Calories: 119kcal
Author: Luna Regina


  • 2 oz kale
  • 4 oz apple
  • 4 oz pineapple
  • 1/2 cup whole milk
  • 4 tbsp honey
  • 2 cups ice


  • Blend all ingredients in a blender until smooth.
    step 1: blend all ingredients
  • Serve.
    step 2: serve


Serving: 1serving | Calories: 119kcal | Carbohydrates: 28g | Protein: 2g | Cholesterol: 3mg | Sodium: 25mg | Potassium: 181mg | Fiber: 1g | Sugar: 24g | Vitamin A: 1496IU | Vitamin C: 32mg | Calcium: 65mg | Iron: 1mg