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5 from 1 vote

Healthy Roasted Beets Recipe

Tangy, earthy, and subtle in taste, this healthy roasted beets recipe brings you a quick and convenient side dish for all seasons. The possibilities for meal combinations are endless with this dish!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Side Dish
Cuisine: Global
Keyword: Homemade Roasted Beets Recipe, How to Make Roasted Beets Recipe, Roasted Beets Recipe
Servings: 4 servings
Calories: 184kcal
Author: Luna Regina

Ingredients

  • 16 oz beets raw
  • 6 oz carrots raw
  • 6 oz sweet potato raw
  • 6 oz onion
  • 2 tbsp olive oil
  • 1 tsp ground black pepper
  • 1 tbsp thyme
  • 2 tsp garlic minced
  • 1/4 tsp salt

Instructions

  • Scrub beets to remove dirt, trim off tops and bottoms. Peel and chop beets, carrots, and sweet potatoes into chunks.
    How to Roasted Beets Step by step 1
  • Slice the onion vertically into quarters and peel apart the layers.
  • Preheat the oven to 400℉. Line a baking dish with parchment paper then set aside.
  • In a small bowl, mix together ground black pepper, olive oil, thyme, garlic, and salt.
    How to Roasted Beets Step by step 2
  • Transfer beets, carrots, sweet potatoes, and onion to the baking dish. Brush all the vegetables with the spice mixture.
    How to Roasted Beets Step by step 3
  • Remove the onion from the baking dish and set aside for later. Spread the remaining vegetables out evenly and roast for 15 minutes in the oven.
    How to Roasted Beets Step by step 4
  • Add onion back to the baking and continue to roast everything together for 15 more minutes.
    How to Roasted Beets Step by step 5
  • Serve hot.
    How to make Roasted Beets step by step

Nutrition

Serving: 1serving | Calories: 184kcal | Carbohydrates: 29g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 289mg | Potassium: 721mg | Fiber: 7g | Sugar: 13g | Vitamin A: 13253IU | Vitamin C: 15mg | Calcium: 64mg | Iron: 2mg