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what is mean green juice
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5 from 1 vote

Healthy Mean Green Juice Recipe

This mean green juice recipe is a simple, quick way to start your day. Juice the freshest ingredients and enjoy it immediately.
Prep Time7 mins
Cook Time0 mins
Total Time7 mins
Course: Beverage
Cuisine: American
Keyword: Healthy Mean Green Juice Recipe, How to make Mean Green Juice, Mean Green Juice
Servings: 4 servings
Calories: 107kcal
Author: Luna Regina

Ingredients

  • 2 oz kale about 1 fl oz kale juice
  • 2 oz cucumber medium sliced, about 2 fl oz cucumber juice
  • 1/4 oz ginger sliced
  • 4 fl oz celery juice from 3 oz celery stalks
  • 24 fl oz apple juice from 32 oz apples
  • 3 tbsp lemon juice
  • 1/2 tbsp sugar

Instructions

  • Run kale, cucumber, and ginger through the juicer. Collect the juice in a pitcher.
    step 1: run kale, cucumber, and ginger through the juicer
  • Add celery juice, apple juice, lemon juice, and sugar.
    step 2: Add lemon, apple, and celery juices together with sugar into the pitcher
  • Stir until sugar dissolves.
    step 3: Stir to dissolve.
  • Pour into glasses and serve.
    step 4: serve

Nutrition

Serving: 1serving | Calories: 107kcal | Carbohydrates: 26g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Sodium: 40mg | Potassium: 372mg | Fiber: 1g | Sugar: 21g | Vitamin A: 1416IU | Vitamin C: 25mg | Calcium: 48mg | Iron: 1mg