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Sugar-Free Pomegranate Juice Recipe

With only 4 ingredients to set the scene, this sugar-free pomegranate juice recipe provides an easy go-to for gatherings with an impressive nutrient profile.
Prep Time15 mins
Total Time15 mins
Course: Beverage
Cuisine: American
Keyword: benefits of pomegranate juice, how to make pomegranate juice, sugar free pomegranate juice
Servings: 4 servings
Calories: 94kcal
Author: Luna Regina


  • 16 oz pomegranate seeds
  • 1 cup club soda
  • 1 tbsp mint leaves
  • 1 cup ice


  • Place a piece of cheesecloth over a medium bowl. Add a handful of pomegranate seeds in the middle of the cheesecloth. Fold it in half and twist the cloth to wring out the juice. Continue with the remaining pomegranate seeds.
    Step 1: Extract pomegranate juice.
  • Put ice in 4 glasses. Then transfer the juice to glasses.
    step 2 pour to a glass
  • Pour soda over and garnish with mint leaves.
    step 3 add soda
  • Mix well and enjoy it.
    step 4 serve


Serving: 1serving | Calories: 94kcal | Carbohydrates: 21g | Protein: 2g | Fat: 1g | Sodium: 19mg | Potassium: 268mg | Fiber: 5g | Sugar: 16g | Vitamin A: 53IU | Vitamin C: 12mg | Calcium: 17mg | Iron: 1mg