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+ servings

Seven Layer Salad Recipe

Our seven layer salad recipe makes a fancy, edible piece of decoration for your dinner table. It’s full of colors and flavors.
Prep Time20 mins
Cook Time0 mins
Total Time20 mins
Course: Salad, Side Dish
Cuisine: American
Keyword: Seven Layer Salad, Seven Layer Salad Recipe
Servings: 4 servings
Calories: 213kcal
Author: Luna Regina


  • 6 oz iceberg lettuce stem removed and washed
  • 8 oz cherry tomatoes halved
  • 3 medium boiled eggs sliced
  • 2 oz red onion sliced
  • 1 cup green peas thawed (or blanched)
  • 0.25 oz scallion chopped
  • 0.5 oz cheddar cheese shredded
  • 1/8 tsp black pepper
  • 1 oz baked bacon or fried in skillet, crumbled
  • 2 tbsp Japanese mayonnaise
  • 1 1/2 tbsp Greek yogurt
  • 1/4 tsp sugar
  • 1 tbsp whole milk
  • 1 tsp lemon juice


  • Lay a third of the lettuce on the bottom of the serving bowl. Grab the halved tomatoes, stick them against the bowl, and place the rest in the middle (fill empty spaces with lettuce).
  • Stick egg slices against the bowl, on top of the tomatoes, and use lettuce to fill empty spaces. Layer in sliced onions, peas (blanched or thawed), bacon crumbles, and grated cheddar cheese. It doesn’t matter how messy the core looks, so try to keep the layers looking beautiful on all sides.
  • Mix mayo, Greek yogurt, sugar, milk, and lemon juice in a small bowl. Lay the dressing on top to finish the piece.
  • Chill for at least 30 minutes or serve immediately. Mix the salad well before you eat it.


Serving: 1serving | Calories: 213kcal | Carbohydrates: 11g | Protein: 12g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 162mg | Sodium: 290mg | Potassium: 362mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1400IU | Vitamin C: 22mg | Calcium: 82mg | Iron: 2mg