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Air Fryer Pork Tenderloin Recipe

Our air fryer pork tenderloin recipe will help you cook delicious pork tenderloins in your air fryer, in 25 minutes for 2 servings and 40 minutes for 4 servings.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Cuisine: Global
Keyword: Air Fryer Pork Tenderloin, Air Fryer Pork Tenderloin Recipe
Servings: 4 servings
Calories: 470kcal
Author: Luna Regina


  • 28 oz pork tenderloin two large pieces
  • 4 tbsp olive oil divided into 1 and 3 tbsps
  • 3 tsp traditional Dijon mustard divided into 1 and 2
  • 1/2 tsp black pepper divided in half
  • 1/2 tsp salt divided into 4 parts
  • 1 tsp paprika divided in half
  • 1/2 tsp cayenne powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp brown sugar
  • 1 tsp fresh thyme
  • 2 tsp garlic minced
  • 6 oz red bell peppers cut into chunks
  • 4 oz green beans sliced off both ends and then halved
  • 12 oz zucchini sliced
  • 1 3/4 tbsp unsalted butter melted
  • 1 tsp dried oregano
  • 1/4 tsp whole grain mustard
  • 1 1/2 tsp honey
  • 2 tbsp parsley


  • Preheat the air fryer to 400°F.
  • In a large bowl, place in the tenderloin along with 1 tbsp olive oil, 1 tsp mustard, 1/4 tsp black pepper, 3 parts of the salt (3/8 tsp), 1/2 tsp paprika, cayenne, garlic powder, onion powder, brown sugar, fresh thyme, and garlic. Massage to season the meat thoroughly.
  • In another large bowl, place inside bell peppers, green beans, zucchini, and toss with melted butter, dried oregano, 1/4 tsp black pepper, and 1/2 tsp paprika.
  • Open the air fryer, and place in one piece of marinated tenderloin along with half the amount of vegetables. Cook for 15 minutes in the air fryer. We’re doing it in two batches, but if your air fryer is large, you can cook everything at once. Remember to keep everything in one layer.
  • While it’s cooking, make the sauce. In a small bowl combine honey, 2 tsp mustard, whole grain mustard, 1 part of the salt (1/8 tsp), and 3 tbsp olive oil.
  • When it’s done cooking, allow the meat to rest for at least five minutes before serving. To serve, cut the tenderloin into half inch slices, place them on serving plates along with the vegetables. Sprinkle parsley over the top and drizzle with sauce.


Serving: 1serving | Calories: 470kcal | Carbohydrates: 13g | Protein: 43g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 142mg | Sodium: 512mg | Potassium: 1209mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2254IU | Vitamin C: 77mg | Calcium: 61mg | Iron: 3mg