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Mushroom Salad Recipe

Today's mushroom salad recipe is the ideal choice for holidays. This delicacy is quick to make and packs a punch with its intense flavors.
Prep Time25 mins
Total Time25 mins
Course: Side Dish
Cuisine: American
Keyword: how to make mushroom salad, mushroom salad, mushroom salad recipe
Servings: 4 servings
Calories: 140kcal
Author: Luna Regina


  • 12 oz cremini mushrooms chopped
  • 1 tbsp olive oil divided
  • 1/2 tbsp unsalted butter
  • 2 oz red onion sliced
  • 2 oz yellow onion sliced
  • 1/4 tsp salt
  • 1 tsp lemon juice
  • 1/4 tsp ground black pepper
  • 4 oz arugula
  • 1 oz walnuts chopped
  • 1 oz feta cheese crumbled
  • 2 tbsp parsley chopped


  • Sauté the veggie mix: Heat 1/2 tablespoon of olive oil in a nonstick skillet over medium heat. Add mushrooms, yellow onion, red onion, butter, and salt. Sauté for 10 minutes until the mushrooms turn golden.
  • Transfer the veggie mix into a sieve over a bowl to catch the sautéing juice. Save the juice for later.
  • Make the dressing: Whisk together the sautéing juice, 1/2 tablespoon of olive oil, lemon juice, and ground black pepper until well combined.
  • Plate up: Arrange a bed of arugula on each serving plate. Place the veggie mix on top, then sprinkle with chopped walnuts, feta cheese, and parsley.
  • Pour the dressing over. Toss the salad if desired. Enjoy.


Serving: 1serving | Calories: 140kcal | Carbohydrates: 9g | Protein: 5g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 242mg | Potassium: 577mg | Fiber: 2g | Sugar: 4g | Vitamin A: 844IU | Vitamin C: 10mg | Calcium: 113mg | Iron: 1mg