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Is Instant Pot Zucchini Healthy
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5 from 1 vote

Instant Pot Zucchini Recipe

This Instant Pot zucchini recipe is the best way to preserve the vegetable’s essence. It’s an easy side dish to throw together any time.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Cuisine: Global
Keyword: Instant Pot Zucchini, Instant Pot Zucchini Recipe
Servings: 4 servings
Calories: 118kcal
Author: Luna Regina

Ingredients

  • 20 oz zucchini cut into chunks
  • 1 cup water
  • 1 tbsp olive oil
  • 1 tsp garlic minced
  • 2 oz red onion diced
  • 6 oz brown mushrooms sliced
  • 1 tbsp unsalted butter
  • 1/2 tbsp Italian seasoning
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp red pepper flakes
  • 0.5 oz parmesan cheese grated
  • 1 tbsp parsley freshly chopped

Instructions

  • Add water to the pot, place a steaming rack inside, and place the zucchini onto the rack. Close the lid, switch the steam handle to “sealed”, select the “steam” mode, set the timer to 3 minutes and cook. Place a cloth on the steam handle and use a spoon to switch it to “release”. Remove the zucchini, set aside, and discard the water.
  • Select the “sauté” mode. Add olive oil, garlic, onion, and mushroom and stir for 3 minutes or until the mushrooms develop a golden brown color.
  • Add zucchini, butter, Italian seasoning, salt, pepper, onion powder, and garlic powder and stir for 2 minutes.
  • Plate the zucchini and sprinkle pepper flakes, cheese, and parsley on top to serve.

Nutrition

Serving: 1serving | Calories: 118kcal | Carbohydrates: 9g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 11mg | Sodium: 228mg | Potassium: 612mg | Fiber: 2g | Sugar: 5g | Vitamin A: 436IU | Vitamin C: 28mg | Calcium: 81mg | Iron: 1mg