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Marinated Air Fryer Chicken Recipe

Say goodbye to dry and bland chicken breast with our marinated air fryer chicken recipe. This tasty, juicy dish is ready in just 35 minutes.
Prep Time10 mins
Cook Time15 mins
Inactive Time10 mins
Total Time35 mins
Course: Dinner, Lunch, Main Course
Cuisine: Global
Keyword: Marinated Air Fryer Chicken, Marinated Air Fryer Chicken Recipe
Servings: 4 servings
Calories: 457kcal
Author: Luna Regina

Ingredients

  • 2 tbsp olive oil divided
  • 1 1/2 tbsp honey divided
  • 1 tsp thyme
  • 1/2 tsp oregano
  • 1/4 tsp ground pepper
  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 1 tsp garlic chopped
  • 1 tsp Worcestershire sauce
  • 1/2 tsp traditional Dijon mustard
  • 1 tsp Italian seasoning
  • 1 1/2 tbsp lemon juice divided
  • 26 oz skinless boneless chicken breast 4 breasts
  • 2 tbsp cilantro
  • 2 oz arugula
  • 6 oz canned chickpeas
  • 6 oz fennel
  • 0.5 oz radishes sliced
  • 0.5 oz shredded parmesan cheese
  • 2 oz pistachio

Instructions

  • Prepare the marinade sauce: whisk together 1 tbsp of olive oil, 1 tbsp of honey, 1 tsp thyme, ½ tsp oregano, ¼ tsp ground pepper, ½ tsp salt, ½ tsp paprika, 1 tsp garlic, 1 tsp Worcestershire sauce, ½ tsp Dijon mustard, 1 tsp Italian seasoning, and ½ tbsp of lemon juice in a small bowl.
  • Place the chicken on a plate and pour the marinade over the top of the chicken, making sure it is covered. Let it marinate for 10 minutes.
  • Add chicken breast to the air fryer and brush it with the remaining marinade from the plate. Cook at 360°F for 15 minutes.
  • While the chicken is in the air fryer, make the salad. For the salad dressing: Stir together 1 tbsp olive oil, ½ tbsp honey,1 tbsp lemon juice, and 2 tbsp cilantro.
  • In a big bowl, add 2 oz arugula, 6 oz chickpeas, 6 oz fennel, 0.5 oz radishes, and the dressing. Gently stir until well combined.
  • Then sprinkle 2 oz pistachio and 0.5 oz parmesan cheese over the salad.
  • When the chicken is done, transfer it from the air fryer to a plate. Serve the chicken with salad.

Nutrition

Serving: 1serving | Calories: 457kcal | Carbohydrates: 22g | Protein: 49g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 137mg | Sodium: 534mg | Potassium: 1060mg | Fiber: 5g | Sugar: 8g | Vitamin A: 690IU | Vitamin C: 12mg | Calcium: 131mg | Iron: 2mg