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+ servings

Kale Salad Recipe

Packed with colorful vegetables, crispy almonds, and plump berries, this kale salad recipe includes just 4 simple steps and takes 15 minutes from start to finish!
Prep Time15 mins
Total Time15 mins
Course: Side Dish
Cuisine: American
Keyword: healthy kale salad, how to make kale salad, kale salad, kale salad recipe
Servings: 4 servings
Calories: 207kcal
Author: Luna Regina

Ingredients

  • 4 oz kale
  • 1 tsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1 1/2 tsp traditional Dijon mustard
  • 2 oz carrots julienned
  • 4 oz red apples diced
  • 8 oz orange cut into wedges
  • 0.5 oz feta cheese crumbled
  • 1 oz almonds sliced
  • 1 oz dried cranberries

Instructions

  • Make the dressing: In a small bowl, whisk together 1 tsp lemon juice, 2 tbsp olive oil, 1 tsp honey, 1/4 tsp salt, 1/4 tsp ground black pepper, and 1.5 tsp Dijon mustard.
    step 1: Make the dressing.
  • Assemble the vegetables and fruits on the serving plates in a random order: 4 oz kale, 2 oz carrots, 4 oz red apples, 8 oz orange, 0.5 oz feta cheese, 1 oz almond slices, and 1 oz dried cranberries.
    step 2: Assemble the fresh ingredients on the serving plates in a random order.
  • Drizzle the dressing all over. Toss if desired.
    step 3: step 3: Drizzle the dressing and toss if desired.
  • Enjoy.
    step 4: enjoy

Nutrition

Serving: 1serving | Calories: 207kcal | Carbohydrates: 24g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 256mg | Potassium: 374mg | Fiber: 4g | Sugar: 15g | Vitamin A: 5344IU | Vitamin C: 67mg | Calcium: 109mg | Iron: 1mg