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Sauteed Cauliflower Recipe

If you’re into quick, hearty dishes, that’s what this sauteed cauliflower recipe is all about. You can add other vegetables too, and customize your meal.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Cuisine: Global
Keyword: how to make sauteed cauliflower, sauteed cauliflower, sauteed cauliflower recipe
Servings: 4 servings
Calories: 129kcal
Author: Luna Regina


  • 16 oz cauliflower cut into bite-sized florets
  • 4 oz radishes halved
  • 2 oz raw cured bacon cut into small squares
  • 6 oz brown mushrooms quartered
  • 1 tbsp garlic minced
  • 1 tbsp unsalted butter
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 2 tbsp coriander finely chopped


  • Add 16 oz cauliflower and 4 oz radishes to a bowl. Wrap in microwave-safe cling film and microwave on medium for 7 minutes. Alternatively, bring a pot of water to a boil and cook them for 2 minutes.
    step 1: Microwave/boil the cauliflower and radish
  • While they’re cooking, heat a skillet over low heat. Add 2 oz raw cured bacon and stir to cook for 2 minutes.
    step 2: Cook the bacon
  • Turn the heat up to medium and add 6 oz brown mushrooms, 1 tbsp garlic, and 1 tbsp unsalted butter. Saute for 2 minutes.
    step 3: Saute the mushrooms
  • By now the vegetables should be done cooking, so add them straight to the pan. Add 1/4 tsp ground black pepper, 1/4 tsp salt, 1/2 tsp garlic powder, 1/2 tsp onion powder and stir for 3 minutes.
    step 4: Add all ingredients to the pan and cook
  • Plate the sauteed vegetables and top them with 2 tbsp coriander. Serve.
    step 5: serve


Serving: 1serving | Calories: 129kcal | Carbohydrates: 10g | Protein: 6g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 300mg | Potassium: 643mg | Fiber: 3g | Sugar: 4g | Vitamin A: 22IU | Vitamin C: 60mg | Calcium: 47mg | Iron: 1mg