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Instant Pot Pork Tenderloin Recipe

This Instant Pot pork tenderloin recipe makes an easy, tender, and juicy meal that can be cooked in one pot.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Dinner, Lunch, Main Course
Cuisine: American
Keyword: how to cook pork tenderloin in an instant pot, instant poot pork tenderloin recipe, instant pot pork tenderloin, pork tenderloin in instant pot
Servings: 4 servings
Calories: 462kcal
Author: Luna Regina


  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp oregano
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp ground pepper
  • 1 tsp thyme
  • 1/4 tsp chili powder
  • 1 tbsp lemon juice
  • 26 oz pork tenderloin
  • 2 1/2 tbsp olive oil
  • 1 tbsp garlic chopped
  • 6 oz Brussel sprouts
  • 6 oz baby carrots
  • 12 oz baby potatoes
  • 2 tbsp unsalted butter
  • 1 cup unsalted chicken broth
  • 2 tsp traditional Dijon mustard
  • 1/2 tbsp Worcestershire sauce
  • 2 tsp all-purpose flour
  • 2 tbsp water
  • 2 tbsp parsley


  • Season 26 oz pork tenderloin with 1/2 tsp paprika, 1/2 tsp salt, 1/2 tsp oregano, 1/2 tsp onion powder, 1/2 tsp garlic powder, 1/4 tsp ground pepper, 1 tsp thyme, 1/4 tsp chili powder, and 1 tbsp lemon juice. Set aside.
    step 1: Season the pork tenderloin.
  • Turn on Sauteé Mode, heat 2 1/2 tbsp olive oil in the pot then add the pork to sear until brown on all sides for about 5 minutes. Transfer the meat to a plate.
    step 2: Sear the pork.
  • Add 1 tbsp garlic and sauteé until fragrant. Then stir fry 6 oz Brussel sprouts, 6 oz baby carrots, and 12 oz baby potatoes in the same pot for 2 minutes. Add 2 tbsp unsalted butter and stir to combine well.
    step 3: Stir fry vegetables.
  • Pour in 1 cup unsalted chicken broth to deglaze the pot. Add trivet to the Instant Pot and place the pork on it. Place the lid on and lock. Set the Steam Mode for 15 minutes.
    step 4: Pour in the broth. Steam.Place the pork on the trivet.
  • Allow the pressure to release slowly. Transfer the pork and vegetables to a plate.
    step 5: Transfer pork and vegetables to a plate.
  • Turn on Sauteé Mode. Add 2 tsp mustard and 1/2 tbsp Worcestershire sauce and cook for another 10 minutes to thicken the liquid. Whisk together 2 tsp all-purpose flour with 2 tbsp water and pour the mixture into the pot to make the gravy.
    step 6: Make the gravy.
  • Cut the pork tenderloin into slices.
    step 7: Cut the pork.
  • Garnish with 2 tbsp parsley. Serve with vegetables and drizzle with gravy.
    step 8: Garnish with parsley. Serve with vegetables and drizzle with gravy.


Serving: 1serving | Calories: 462kcal | Carbohydrates: 24g | Protein: 42g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 135mg | Sodium: 552mg | Potassium: 1404mg | Fiber: 5g | Sugar: 5g | Vitamin A: 6566IU | Vitamin C: 51mg | Calcium: 71mg | Iron: 4mg