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Chickpea Salad Recipe

Loaded with fresh ingredients that come in vibrant flavors and diverse textures, this chickpea salad recipe gives you a little bit of everything in each spoon you take. You'll find the hearty chickpeas, fresh herbs, creamy tangy feta cheese, and nutty almond kernels working harmoniously with each other for a simple yet fulfilling salad.
Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Course: Side Dish
Cuisine: American
Keyword: Chickpea Salad, Chickpea Salad Recipe
Servings: 4 servings
Calories: 233kcal
Author: Luna Regina

Ingredients

  • 12 oz canned chickpeas
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Italian seasonings
  • 1/2 tsp oregano
  • 1/4 tsp ground black pepper
  • 1 tsp traditional Dijon mustard
  • 1/4 tsp salt
  • 1 oz red onion finely diced
  • 6 oz tomatoes diced
  • 4 oz cucumber diced
  • 1 oz almond sliced
  • 1 tbsp parsley
  • 0.5 oz feta cheese crumbled

Instructions

  • Make the vinaigrette: In a small bowl, combine 3 tbsp olive oil, 1 tbsp lemon juice, 1 tsp Italian seasonings, 1/2 tsp oregano, 1/4 tsp ground black pepper, 1 tsp Dijon mustard, and 1/4 tsp salt. Whisk until well blended.
  • Arrange 1 oz red onion, 6 oz tomatoes, 4 oz cucumber, 1 oz almonds, and 12 oz canned chickpeas on the serving plate.
  • Dress salad with the vinaigrette.
  • Toss everything together.
  • Garnish 1 tbsp parsley and 0.5 oz feta cheese crumbles on top. Enjoy.

Nutrition

Serving: 1serving | Calories: 233kcal | Carbohydrates: 18g | Protein: 7g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 1mg | Sodium: 301mg | Potassium: 278mg | Fiber: 5g | Sugar: 2g | Vitamin A: 482IU | Vitamin C: 10mg | Calcium: 61mg | Iron: 1mg