Cauliflower Chips Recipe
Today’s cauliflower chips recipe shows you how to make a healthy snack from scratch. Let’s check out the ingredients.
Servings: 4 servings
- 8 oz cauliflower riced
- 2 tbsp parsley roughly chopped
- 0.5 oz grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 10 tbsp all-purpose flour
- 4 fl oz water
- 4 tbsp Heinz ketchup
Preheat the oven to 300°F: Using both top and bottom heat with the fan on.
Mix the batter: In a large bowl, add 8 oz riced cauliflower, 2 tbsp chopped parsley, 0.5 oz grated Parmesan cheese, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp paprika, 10 tbsp all-purpose flour, and 4 fl oz water. Mix well to combine.
Form the chips: Line a baking sheet with parchment paper. Scoop out 0.5 oz (about 1 ½ tsp) of the batter and place it in the center of a 3-inch ring mold. Use the back of a clean spoon to spread the batter into a thin, round chip. Repeat with the remaining batter to make approximately 24 chips.
Bake the chips: Place the baking sheet in the middle rack of the oven and bake for 45 minutes. Once cooked and crispy, remove from the oven.
Serve: Serve the cauliflower chips fresh out of the oven with 4 tbsp ketchup to enjoy the crispness.
Serving: 1serving | Calories: 126kcal | Carbohydrates: 24g | Protein: 4g | Fat: 1g | Saturated Fat: 0.7g | Cholesterol: 3mg | Sodium: 245mg | Potassium: 228mg | Fiber: 2g | Sugar: 5g | Vitamin A: 301IU | Vitamin C: 30mg | Calcium: 52mg | Iron: 1mg