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Cauliflower Chips Recipe

Today’s cauliflower chips recipe shows you how to make a healthy snack from scratch. Let’s check out the ingredients.
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Side Dish, Snack
Cuisine: American
Keyword: cauliflower chips, cauliflower chips recipe, healthy cauliiflower chips, how to make cauliflower chips
Servings: 4 servings
Calories: 126kcal
Author: Luna Regina


  • 8 oz cauliflower riced
  • 2 tbsp parsley roughly chopped
  • 0.5 oz grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • 10 tbsp all-purpose flour
  • 4 fl oz water
  • 4 tbsp Heinz ketchup


  • Preheat the oven to 300°F: Using both top and bottom heat with the fan on.
    preheat the oven
  • Mix the batter: In a large bowl, add 8 oz riced cauliflower, 2 tbsp chopped parsley, 0.5 oz grated Parmesan cheese, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp paprika, 10 tbsp all-purpose flour, and 4 fl oz water. Mix well to combine.
    Step 2: Mix the batter.
  • Form the chips: Line a baking sheet with parchment paper. Scoop out 0.5 oz (about 1 ½ tsp) of the batter and place it in the center of a 3-inch ring mold. Use the back of a clean spoon to spread the batter into a thin, round chip. Repeat with the remaining batter to make approximately 24 chips.
    Step 3: Form the chips.
  • Bake the chips: Place the baking sheet in the middle rack of the oven and bake for 45 minutes. Once cooked and crispy, remove from the oven.
    Step 4: Bake the chips.
  • Serve: Serve the cauliflower chips fresh out of the oven with 4 tbsp ketchup to enjoy the crispness.
    Step 5: Serve.


Serving: 1serving | Calories: 126kcal | Carbohydrates: 24g | Protein: 4g | Fat: 1g | Saturated Fat: 0.7g | Cholesterol: 3mg | Sodium: 245mg | Potassium: 228mg | Fiber: 2g | Sugar: 5g | Vitamin A: 301IU | Vitamin C: 30mg | Calcium: 52mg | Iron: 1mg