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Club Sandwich Recipe

Today’s club sandwich recipe is showing you how to make a quick and healthy lunch in less than 20 minutes. Here are the ingredients.
Prep Time10 mins
Cook Time6 mins
Total Time16 mins
Course: Main Course
Cuisine: American
Keyword: Club Sandwich, Club Sandwich Recipe
Servings: 4 servings
Calories: 481kcal
Author: Luna Regina

Ingredients

  • 12 slices sprouted wheat bread
  • 2 tbsp unsalted butter
  • 17 oz skinless boneless chicken breast thinly sliced
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 1/2 tsp oregano
  • 4 tbsp plain Greek yogurt
  • 4 oz Romaine lettuce
  • 4 oz tomato thinly sliced
  • 1 oz red onion thinly sliced
  • 2 oz ham thinly sliced
  • 1 oz cheddar cheese shredded
  • 2 tbsp coriander chopped

Instructions

  • Preheat the oven to 390°F.
    preheat the oven
  • Toast the bread: Spread 2 tbsp unsalted butter evenly on 12 slices of sprouted wheat bread.
    Step 2: Toast the bread.
  • Bake the bread: Put them on a baking rack and bake on the bottom shelf of the preheated oven for 3 minutes. Remove from the oven and set aside.
    step 3: bake the bread
  • Cook the chicken: In a cast iron skillet on medium heat, add 17 oz skinless, boneless chicken breast, 2 tbsp olive oil, 1/4 tsp salt, 1/2 tsp black pepper, 1 tsp paprika, and 1/2 tsp oregano. Cook for 3 minutes, stirring occasionally.
    Step 4: Cook the chicken.
  • Assemble the sandwiches: Build each sandwich in this order: A slice of bread, Greek yogurt, romaine lettuce, sliced tomato, ham, cheddar cheese, cooked chicken, another bread slice, yogurt, romaine lettuce, red onion, chicken, coriander, and top it off with a final bread slice. Repeat with the remaining ingredients and you will have 4 sandwiches in total.
    Step 5: Assemble the sandwiches.
  • Garnish and serve: Press down firmly to pack all the ingredients together. Garnish by piercing cocktail toothpicks into the sandwiches and cutting them in half diagonally. If you’re packing these sandwiches to go, cut them in half and wrap each portion in parchment paper.
    Step 6: Garnish and serve.

Nutrition

Serving: 1serving | Calories: 481kcal | Carbohydrates: 23g | Protein: 34g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 121mg | Sodium: 554mg | Potassium: 642mg | Fiber: 9g | Sugar: 2g | Vitamin A: 3007IU | Vitamin C: 6mg | Calcium: 99mg | Iron: 1mg