Cauliflower Parmesan Recipe
Our cauliflower parmesan recipe makes hearty cauliflower florets and a tangy tomato sauce covered in creamy cheese for a satisfying side dish.
Servings: 4 servings
Calories: 191kcal
Ingredients
- 14 oz cauliflower florets
- 1/2 tsp oregano
- 1/4 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp Italian seasoning
- 1 1/2 cup homemade tomato sauce divided
- 0.5 oz shredded parmesan cheese
- 1.5 oz mozzarella cheese
- 2 tbsp fresh basil chopped
Instructions
- Add cauliflower to a bowl, microwave for 7 minutes.
- Remove the cauliflower from the microwave. In a big bowl, mix cauliflower with 1/2 tsp oregano, 1/4 tsp salt, 1/2 tsp black pepper, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/2 tsp Italian seasoning.
- Add half of the tomato sauce (3/4 cup) to a baking dish and spread it evenly.
- Transfer the cauliflower to the baking dish.
- Add the rest of the homemade tomato sauce (3/4 cup) to the baking dish.
- Sprinkle 0.5 oz parmesan cheese and 1.5 oz mozzarella cheese on top of the mixture.
- Put the dish in the oven. Bake at 480 ℉ for 10 minutes.
- Remove the baking dish from the oven. Sprinkle 2 tbsp fresh basil on top.
- Serve.
Nutrition
Serving: 1serving | Calories: 191kcal | Carbohydrates: 17g | Protein: 8g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 303mg | Potassium: 791mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1744IU | Vitamin C: 69mg | Calcium: 154mg | Iron: 3mg