Air Fryer Cauliflower Recipe
Our air fryer cauliflower recipe is a great way to encourage everyone to eat more fiber. Let’s check out the ingredients and see how it’s made.
Servings: 4 servings
Calories: 220kcal
Ingredients
- 20 oz cauliflower cut into bite-sized florets
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp paprika
- 1 1/2 tbsp unsalted butter melted
- 3 tbsp cornstarch
- 1/2 cup all-purpose flour
- 0.5 oz grated Parmesan cheese
- 4 fl oz water
- 1/2 cup plain panko breadcrumbs
- 4 tbsp Heinz ketchup
- 2 tbsp parsley roughly chopped
Instructions
- Mix the batter: In a large mixing bowl, combine 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 tsp paprika, melted 1 1/2 tbsp unsalted butter, 3 tbsp cornstarch, 1/2 cup all-purpose flour, 0.5 oz grated Parmesan cheese, and 4 fl oz water. Whisk until smooth.
- Coat the cauliflower: Add 20 oz cauliflower into the bowl of batter. Toss to coat evenly.
- Bread the cauliflower: Put 1/2 cup breadcrumbs into a bowl or plate. Roll each cauliflower floret into the breadcrumbs to coat evenly on all sides. Put the breaded cauliflower on a plate and set aside.
- Cook the cauliflower: Preheat the air fryer at 375°F for 5 minutes. Put the breaded cauliflower into the air fryer's basket and cook for 15 minutes or until golden brown.
- Garnish and serve: Remove the cauliflower from the air fryer and transfer it to a serving platter. Sprinkle with freshly chopped 2 tbsp parsley and serve immediately with 4 tbsp ketchup.
Nutrition
Serving: 1serving | Calories: 220kcal | Carbohydrates: 37g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 285mg | Potassium: 488mg | Fiber: 4g | Sugar: 7g | Vitamin A: 424IU | Vitamin C: 71mg | Calcium: 71mg | Iron: 2mg