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Is Caprese Salad Healthy
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Caprese Salad Recipe

There are only four elements to our Caprese salad recipe: tomatoes, mozzarella, basil, and dressing. All you have to do is put them all together.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Side Dish
Cuisine: Italian
Keyword: caprese salad, caprese salad recipe, healthy caprese salad, how to make caprese salad
Servings: 4 servings
Calories: 126kcal
Author: Luna Regina

Ingredients

  • 2 tbsp balsamic vinegar
  • 2 tsp Italian seasoning
  • 1/4 tsps salt
  • 1/4 tsp black pepper
  • 1 tsp honey
  • 1 tbsp olive oil
  • 16 oz cherry tomatoes halved
  • 3 oz fresh mozzarella cheese
  • 0.5 oz fresh basil leaves

Instructions

  • Make the dressing: In a small bowl, whisk together 2 tbsp balsamic vinegar, 2 tsp Italian seasoning, 1/4 tsps salt, 1/4 tsp black pepper, 1 tsp honey, and 1 tbsp olive oil.
    step 1: Step 1: Make the dressing.
  • Arrange the salad and serve: Layer 16 oz cherry tomatoes, 3 oz fresh mozzarella cheese, and 0.5 oz fresh basil leaves. Drizzle the dressing over and serve.
    Step 2: Assemble the salad and serve.

Nutrition

Serving: 1serving | Calories: 126kcal | Carbohydrates: 8g | Protein: 5g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 232mg | Potassium: 282mg | Fiber: 1g | Sugar: 6g | Vitamin A: 759IU | Vitamin C: 27mg | Calcium: 38mg | Iron: 1mg