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Honey Soy Salmon Recipe

Our honey soy salmon recipe takes just 20 minutes to turn out a wholesome, delicious meal of rice, cooked fish, and poached veg.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: Global
Keyword: honey soy glazed salmon, honey soy salmon, honey soy salmon recipe, how to make honey soy salmon, soy honey salmon
Servings: 4 servings
Calories: 491kcal
Author: Luna Regina

Ingredients

  • 22 oz boneless salmon with skin
  • 4 oz carrots halved then sliced
  • 8 oz broccoli cut into florets
  • 2 1/2 tbsp reduced-sodium soy sauce
  • 2 tbsp water
  • 1 tbsp honey
  • 1 tsp lemon juice
  • 1 tsp Sriracha
  • 1/2 tsp paprika
  • 1/2 tsp cornstarch
  • 1/2 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tbsp garlic from 3 cloves, minced
  • 1 tbsp white sesame seeds toasted
  • 2 tbsp scallion finely chopped
  • 3 cups cooked medium-grain rice

Instructions

  • Bring a pot of water to a boil and cook 4 oz carrots for 1 minute. Add 8 oz broccoli and cook for another 1 minute. Drain and rinse under cold water to preserve color and crispness.
    step 1: Poach the vegetables and shock in cold water.
  • Mix together the sauce components: 2 1/2 tbsp soy sauce, 2 tbsp water, 1 tbsp honey, 1 tsp lemon juice, 1 tsp Sriracha, 1/2 tsp paprika, 1/2 tsp cornstarch, and 1/2 tsp garlic powder.
    step 2: Mix the sauce ingredients together.
  • Heat 1 tbsp olive oil in a non-stick skillet over medium heat. Place 22 oz salmon fillets, skin-side down, into the heated oil to cook for 5 minutes, then flip and cook for another 2 minutes.
    step 3: Sear the salmon fillets.
  • Gently move the fillets to the side and sauté 1 tbsp garlic in the middle for 30 seconds.
    step 4: Add the garlic to sauté.
  • Add the sauce components and cook for 30 seconds to reduce.
    step 5: Add the sauce and reduce.
  • Sprinkle 1 tbsp toasted sesame seeds and 2 tbsp chopped scallion on top. Enjoy with 3 cups of cooked rice.
    step 6: Sprinkle chopped scallion and sesame seeds on top and enjoy.

Nutrition

Serving: 1serving | Calories: 491kcal | Carbohydrates: 54g | Protein: 41g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 80mg | Sodium: 541mg | Potassium: 922mg | Fiber: 3g | Sugar: 7g | Vitamin A: 5495IU | Vitamin C: 54mg | Calcium: 81mg | Iron: 4mg