Honey Soy Salmon Recipe
Our honey soy salmon recipe takes just 20 minutes to turn out a wholesome, delicious meal of rice, cooked fish, and poached veg.
Servings: 4 servings
- 22 oz boneless salmon with skin
- 4 oz carrots halved then sliced
- 8 oz broccoli cut into florets
- 2 1/2 tbsp reduced-sodium soy sauce
- 2 tbsp water
- 1 tbsp honey
- 1 tsp lemon juice
- 1 tsp Sriracha
- 1/2 tsp paprika
- 1/2 tsp cornstarch
- 1/2 tsp garlic powder
- 1 tbsp olive oil
- 1 tbsp garlic from 3 cloves, minced
- 1 tbsp white sesame seeds toasted
- 2 tbsp scallion finely chopped
- 3 cups cooked medium-grain rice
Bring a pot of water to a boil and cook 4 oz carrots for 1 minute. Add 8 oz broccoli and cook for another 1 minute. Drain and rinse under cold water to preserve color and crispness.
Mix together the sauce components: 2 1/2 tbsp soy sauce, 2 tbsp water, 1 tbsp honey, 1 tsp lemon juice, 1 tsp Sriracha, 1/2 tsp paprika, 1/2 tsp cornstarch, and 1/2 tsp garlic powder.
Heat 1 tbsp olive oil in a non-stick skillet over medium heat. Place 22 oz salmon fillets, skin-side down, into the heated oil to cook for 5 minutes, then flip and cook for another 2 minutes.
Gently move the fillets to the side and sauté 1 tbsp garlic in the middle for 30 seconds.
Add the sauce components and cook for 30 seconds to reduce.
Sprinkle 1 tbsp toasted sesame seeds and 2 tbsp chopped scallion on top. Enjoy with 3 cups of cooked rice.
Serving: 1serving | Calories: 491kcal | Carbohydrates: 54g | Protein: 41g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 80mg | Sodium: 541mg | Potassium: 922mg | Fiber: 3g | Sugar: 7g | Vitamin A: 5495IU | Vitamin C: 54mg | Calcium: 81mg | Iron: 4mg