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Moo Shu Shrimp Recipe
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5 from 1 vote

Moo Shu Shrimp Recipe

Our Moo Shu shrimp recipe makes a quick and easy Chinese stir-fry to eat with rice. It’s perfect for everyday cooking.
Prep Time7 mins
Cook Time8 mins
Total Time15 mins
Course: Main Course
Cuisine: Chinese
Keyword: healthy moo shu shrimp, how to make moo shu shrimp, moo shu shrimp, moo shu shrimp recipe
Servings: 4 servings
Calories: 495kcal
Author: Luna Regina

Ingredients

  • 2 tbsp canola oil
  • 1 tsp ginger cut into matchsticks and minced
  • 1 tbsp garlic about 3 cloves, minced
  • 9 oz peeled shrimp from 18 oz raw shrimp
  • 2 medium eggs
  • 4 oz shiitake mushrooms sliced
  • 4 oz carrot about a medium, julienned
  • 1 oz dry wood ears soaked
  • 6 oz cabbage about 1/4 a medium head, sliced
  • 2 oz red bell pepper about half a medium, sliced
  • 1 tbsp white wine
  • 1 tbsp sesame oil
  • 1 tbsp reduced-sodium soy sauce
  • 1/2 tbsp oyster sauce
  • 1/2 tsp ground black pepper
  • 1/8 tsp salt
  • 2 tbsp scallions finely chopped
  • 3 1/2 cups cooked medium-grain rice

Instructions

  • Heat 2 tbsp canola oil in a large skillet (or wok) over medium heat, and sauté 1 tsp ginger and 1 tbsp garlic for 30 seconds.
    step 1: Sauté aromatics.
  • Add 9 oz peeled shrimp, let cook for 1 minute, then cook the other side for another minute.
    step 2: Add shrimp.
  • Make space in the skillet. Crack 2 eggs in the space and scramble, taking about 1 minute.
    step 3: Add egg and scramble.
  • Add 4 oz shiitake mushrooms and stir to cook for about 2 minutes
    step 4: Add shiitake mushrooms.
  • Add 4 oz carrot and 1 oz wood ears. Stir to cook for about 2 minutes.
    step 5: Add carrots and wood ears
  • Add 6 oz cabbage and 2 oz red bell pepper. Stir to cook for about a minute or so.
    step 6: Add bell peppers and cabbage.
  • Season with 1 tbsp white wine, 1 tbsp sesame oil, 1 tbsp reduced-sodium soy sauce, 1/2 tbsp oyster sauce, 1/2 tsp ground black pepper, and 1/8 tsp salt. Stir for about 1 minute then remove from heat.
    step 7: Add seasonings.
  • Sprinkle 2 tbsp scallions on top and serve with 3 1/2 cups cooked rice (divided into 4 portions).
    step 8: Enjoy with rice.

Nutrition

Serving: 1serving | Calories: 495kcal | Carbohydrates: 57g | Protein: 34g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 287mg | Sodium: 553mg | Potassium: 717mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5372IU | Vitamin C: 37mg | Calcium: 134mg | Iron: 4mg