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+ servings

Apple Smoothie Recipe

This easy apple smoothie recipe introduces a simple blend of 6 fresh ingredients in a cozy and irresistibly tasty smoothie.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Beverage
Cuisine: Global
Keyword: apple smoothie, apple smoothie recipe, benefits of apple smoothie, how to make a apple smoothie
Servings: 4 servings
Calories: 157kcal
Author: Luna Regina


  • 20 oz red apples peeled, cubed
  • 1 cup ice cubes
  • 1 1/2 cup whole milk
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • 6 mint leaves for garnishing


  • Layer the ingredients in the blender, with liquids on top of solids, following this order from first to last: 1 cup ice cubes, 20 oz peeled and cubed red apples, 1 1/2 cup whole milk, 2 tbsp honey, and 1/4 tsp cinnamon.
    Step 1: Layer the ingredients in the blender, with liquids on top of solids.
  • Blend until smooth.
    Step 2: Blend until smooth.
  • Pour the apple smoothie into glasses.
    Step 3: Pour into glasses.
  • Garnish with 6 mint leaves for 4 servings. Enjoy right away because it will turn brown fast due to oxidation.
    Step 4: Garnish with mint leaves and enjoy right away.


Serving: 1serving | Calories: 157kcal | Carbohydrates: 33g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 40mg | Potassium: 303mg | Fiber: 4g | Sugar: 28g | Vitamin A: 289IU | Vitamin C: 7mg | Calcium: 128mg | Iron: 1mg