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Salmon Loaf Recipe

With our salmon loaf recipe, we’re going to introduce you to a different type of baked protein. An easy and flavorful meal for weeknight dinners!
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Main Course
Cuisine: Global
Keyword: healthy salmon loaf recipe, how to make salmon loaf, salmon loaf, salmon loaf recipe
Servings: 4 servings
Calories: 490kcal
Author: Luna Regina

Ingredients

  • 24 oz skinless boneless salmon
  • 1/2 tbsp olive oil
  • 1 tbsp garlic finely chopped
  • 2 oz onions chopped
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 1 1/2 tsp Cajun seasoning
  • 1/2 tsp salt
  • 2 large eggs
  • 2 tbsp heavy cream
  • 1/2 cup panko breadcrumbs
  • 2 tbsp milk
  • 1 tbsp all-purpose flour
  • 2 tbsp parsley finely chopped
  • 1 tbsp dill finely chopped
  • 24 oz potatoes cubed
  • 1 1/2 tbsp unsalted butter

Instructions

  • Heat a skillet over medium heat. Add 1/2 tbsp olive oil and 1 tbsp garlic and sauté for 30 seconds or until fragrant.
    Step 1: Sauté the spices.
  • Add 2 oz onions and continue sautéing for 2 minutes. Stir in 24 oz salmon and cook for another 7 minutes.
    Step 2: Cook the salmon.
  • Transfer the salmon mixture to a big bowl and let it cool down a bit. Then use a fork to flake the salmon.
    Step 3: Cool the salmon mixture.
  • Season the fish mixture with 1 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp black pepper, 1/2 tsp salt, 2 large eggs, 2 tbsp heavy cream, 1/2 cup breadcrumbs, 2 tbsp milk, 1 1/2 tsp Cajun seasoning, 1 tbsp flour, 1 tbsp dill, and 2 tbsp parsley. Mix until all the ingredients are incorporated. Set the bowl aside.
    Step 4: Mix the salmon with spices and seasonings.
  • Put 24 oz potatoes in a microwave-safe bowl and microwave them at high power for 7 minutes. Mix the par-boiled potatoes with 1 1/2 tbsp butter.
    Step 5: Microwave the potatoes and mix them with butter.
  • Use a spatula to turn the salmon mixture into the loaf pan lined with baking paper.
    Step 6: Add the salmon mixture to the loaf pan.
  • Place the potatoes and salmon loaf onto a baking sheet and bake at 360 ℉ for 25 minutes.
    Step 7: Bake the loaf and potatoes.
  • Remove the loaf and potatoes from the oven. Garnish with chopped parsley if you want and serve the dish hot.
    Step 8: Serve hot.

Nutrition

Serving: 1serving | Calories: 490kcal | Carbohydrates: 38g | Protein: 43g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 240mg | Sodium: 574mg | Potassium: 1547mg | Fiber: 5g | Sugar: 4g | Vitamin A: 580IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg