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Kale Banana Smoothie Recipe

This kale banana smoothie recipe is a great way to get healthy and whole foods into your diet. It’s sweet, creamy, and full of nutrients.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Drinks, Smoothie
Cuisine: Global
Keyword: how to make a kale banana smoothie, kale banana smoothie, kale banana smoothie recipe
Servings: 4 servings
Calories: 146kcal
Author: Luna Regina

Ingredients

Instructions

  • Put 2 cups of ice and 14 oz banana into a blender. Add 1/4 cup Greek yogurt, 1 cup milk, and 2 oz kale. Blend until the mixture is smooth.
    step 1: Blend ingredients
  • Pour into serving glasses.
    step 2: Pour into glasses.
  • Garnish with 8 mint leaves and serve.
    step 3: Garnish with mint leaves and serve.

Nutrition

Serving: 1serving | Calories: 146kcal | Carbohydrates: 27g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 48mg | Potassium: 536mg | Fiber: 3g | Sugar: 16g | Vitamin A: 1663IU | Vitamin C: 23mg | Calcium: 124mg | Iron: 1mg