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Salmon Soup Recipe

This salmon soup recipe is one of our favorites for cold winter days. It’s creamy, comforting, and packed with tons of healthy ingredients.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Cuisine: Global
Keyword: healthy salmon soup, how to make salmon soup, salmon soup, salmon soup recipe
Servings: 4 servings
Calories: 494kcal
Author: Luna Regina

Ingredients

  • 21 oz skinless boneless salmon cubed
  • 2 tbsp olive oil
  • 1 1/2 tbsp unsalted butter
  • 2 oz onion chopped
  • 16 oz potatoes cubed
  • 10 oz carrots cubed
  • 2 oz celery chopped
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 1/2 tsp brown gravy mix
  • 2 tbsp all-purpose flour
  • 1 cup milk
  • 1 1/2 cup water
  • 3 tbsp heavy cream
  • 2 tbsp dill minced

Instructions

  • Heat 2 tbsp olive oil in a soup pot over medium heat. Add 1 1/2 tbsp unsalted butter and 2 oz onion and sauté for 2 minutes.
    Step 1: Sauté the onions in olive oil and butter.
  • Stir in 16 oz potatoes, 10 oz carrots, and 2 oz celery and cook for another 5 minutes.
    Step 2: Stir in potatoes, carrots, and celery.
  • Season the vegetable mixture with 1/2 tsp salt, 1/2 tsp black pepper, 2 1/2 tsp gravy mix, and then add 2 tbsp all-purpose flour to thicken. Stir occasionally and continue to cook for 2 minutes.
    Step 3: Season the veggie mixture.
  • Add 1 cup milk, 1 1/2 cup water, 3 tbsp heavy cream, 2 tbsp dill, and 21 oz salmon to the pot and bring the soup to a boil. Then lower the heat to medium-low and simmer the soup for 20 minutes until the potatoes and carrots are tender.
    Step 4: Add the dairy, water, and salmon to the pot. Simmer.
  • Transfer the salmon soup to serving bowls and serve immediately.
    Step 5: Serve hot.

Nutrition

Serving: 1serving | Calories: 494kcal | Carbohydrates: 34g | Protein: 36g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 142mg | Sodium: 583mg | Potassium: 1498mg | Fiber: 5g | Sugar: 9g | Vitamin A: 12029IU | Vitamin C: 16mg | Calcium: 152mg | Iron: 2mg