Banana Oatmeal Smoothie Recipe
If you need a smoothie for a balanced post-workout recovery drink, our banana oatmeal smoothie recipe is for you.
Servings: 4 servings
Add 2 oz oats to the blender and pulse a few times until finely ground.
Add 2 cups ice, 16 oz banana, 1 cup milk, 1/4 cup Greek yogurt, and 1/4 tsp cinnamon. Blend until smooth and creamy.
Pour into serving glasses and top with 0.5 oz dried cranberries. Serve immediately.
Serving: 1serving | Calories: 217kcal | Carbohydrates: 42g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 40mg | Potassium: 578mg | Fiber: 5g | Sugar: 20g | Vitamin A: 172IU | Vitamin C: 10mg | Calcium: 93mg | Iron: 1mg