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Kale Spinach Smoothie Recipe

Our kale spinach smoothie recipe requires five ingredients and takes less than 10 minutes to make a delicious and healthy smoothie at home.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Drinks, Smoothie
Cuisine: Global
Keyword: how to make kale spinach smoothie, kale spinach smoothie, kale spinach smoothie recipe
Servings: 4 servings
Calories: 57kcal
Author: Luna Regina

Ingredients

  • 2 oz spinach
  • 1 oz kale
  • 8 oz banana
  • 2 cups ice
  • 1 cup water

Instructions

  • Put 2 cups ice, 1 cup water, 2 oz spinach, 1 oz kale, and 8 oz banana into a blender. Blend until smooth.
    step 1: Blend ingredients
  • Pour into serving glasses.
    step 2: Pour into serving glasses
  • Serve immediately.
    step 3: serve immediately.

Nutrition

Serving: 1serving | Calories: 57kcal | Carbohydrates: 14g | Protein: 1g | Sodium: 24mg | Potassium: 307mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2073IU | Vitamin C: 16mg | Calcium: 40mg | Iron: 1mg