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Apple Spinach Smoothie Recipe

This apple spinach smoothie recipe makes a nutritious, tasty blend from simple ingredients. It’s one of the best ways to load up on nutrients.
Prep Time7 mins
Cook Time0 mins
Total Time7 mins
Course: Beverage, Smoothie
Cuisine: Global
Keyword: apple spinach smoothie, apple spinach smoothie recipe, how to make apple spinach smoothie
Servings: 4 servings
Calories: 136kcal
Author: Luna Regina


  • 12 oz red apple peeled and cut into chunks
  • 6 oz banana cut into chunks
  • 4 oz green apple cut into chunks
  • 2 oz spinach stems removed
  • 2 cups ice preferably ice nuggets
  • 1 cup whole milk
  • 8 mint leaves plus more for garnish


  • Place all ingredients in the blender, starting with the ice. Cover and blend until smooth.
    step 1: Blend ingredients
  • Pour into serving glasses.
    step 2: Pour into serving glasses.
  • Garnish with more mint leaves and serve immediately.
    step 3: Garnish with more mint leaves and serve immediately.


Serving: 1serving | Calories: 136kcal | Carbohydrates: 29g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 42mg | Potassium: 456mg | Fiber: 4g | Sugar: 20g | Vitamin A: 1601IU | Vitamin C: 14mg | Calcium: 106mg | Iron: 1mg