Spinach Smoothie Recipe
Today’s spinach smoothie recipe will show you how to make a healthy, green drink that tastes delicious. Here are the details.
Servings: 4 servings
- 3 oz spinach leaves only
- 8 oz frozen bananas
- 8 oz frozen pineapple
- 1 cup whole milk
- 1 tsp lemon juice
- 1 tbsp sugar
- 6 spearmint leaves for garnish
- 2 cups ice
Blend ingredients: In a blender, combine 3 oz spinach, 8 oz frozen bananas, 8 oz frozen pineapple, 1 cup whole milk, 1 tsp lemon juice, 1 tbsp sugar, and 2 cups ice. Blend until completely smooth.
Pour into serving glasses.
Garnish and serve: Divide the smoothie into four glasses, garnish each glass with spearmint leaves, and serve.
Serving: 1serving | Calories: 133kcal | Carbohydrates: 27g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 48mg | Potassium: 485mg | Fiber: 3g | Sugar: 19g | Vitamin A: 2226IU | Vitamin C: 39mg | Calcium: 114mg | Iron: 1mg