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Is Mango Raspberry Smoothie Healthy
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Mango Raspberry Smoothie Recipe

Here is our mango raspberry smoothie recipe. It’s a refreshing and healthy beverage to enjoy over the summer. Let’s begin.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Beverage, Smoothie
Cuisine: Global
Keyword: how to make mango raspberry smoothie, mango raspberry smoothie, mango raspberry smoothie recipe
Servings: 4 servings
Calories: 163kcal
Author: Luna Regina

Ingredients

  • 12 oz mangoes peeled, pit removed, cut into chunks
  • 8 oz raspberries frozen
  • 3 tbsp honey
  • 1 tsp lemon juice
  • 1 tbsp chia seeds
  • 1/2 cup whole milk
  • 8 mint leaves divided
  • 2 cups ice

Instructions

  • Combine all the ingredients: Into a blender, place 2 cups ice, 12 oz mangoes, 8 oz frozen raspberries, 3 tbsp honey, 1 tsp lemon juice, 1 tbsp chia seeds, 1/2 cup whole milk, and 4 mint leaves. Blend until smooth.
    Step 1: Combine all the ingredients.
  • Pour into serving glasses.
    step 2: Pour into serving glasses.
  • Garnish and serve: Divide the smoothie equally between four glasses. Garnish with the remaining 4 mint leaves and enjoy.
    step 3: Garnish and serve.

Nutrition

Serving: 1serving | Calories: 163kcal | Carbohydrates: 36g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 21mg | Potassium: 307mg | Fiber: 6g | Sugar: 29g | Vitamin A: 1075IU | Vitamin C: 47mg | Calcium: 89mg | Iron: 1mg