Kale Apple Smoothie Recipe
Our kale apple smoothie recipe offers you an amazing and healthy drink that can be made in the blink of an eye using a few simple ingredients.
Servings: 4 servings
- 1 oz kale roughly chopped
- 12 oz red apples peeled, core removed, chopped
- 1 tsp ginger peeled and cut into strips
- 1/4 cup Greek yogurt
- 1 cup orange juice
- 2 tbsp honey
- 2 cups ice
Blend all the ingredients: In a blender, combine 1 oz kale, 12 oz apples, 1 tsp ginger, 1/4 cup Greek yogurt, 1 cup orange juice, 2 tbsp honey, and 2 cups ice. Blend until smooth.
Pour the drink into four serving glasses.
Enjoy your fresh smoothie!
Serving: 1serving | Calories: 119kcal | Carbohydrates: 28g | Protein: 1g | Fat: 1g | Saturated Fat: 0.6g | Cholesterol: 3mg | Sodium: 21mg | Potassium: 276mg | Fiber: 2g | Sugar: 24g | Vitamin A: 878IU | Vitamin C: 42mg | Calcium: 34mg | Iron: 1mg