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Cucumber Smoothie Recipe

Don’t let the name deceive you; this cucumber smoothie recipe contains more than just bland old boring cucumber. Let’s begin.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Beverage
Cuisine: Global
Keyword: cucumber smoothie, cucumber smoothie recipe, healthy cucumber smoothie, how to make a cucumber smoothie, simple cucumber smoothie
Servings: 4 servings
Calories: 130kcal
Author: Luna Regina


  • 8 oz cucumber cut into thick slices
  • 6 oz avocado peeled, pit removed, cut into chunks
  • 4 oz red apples skin and core removed, cut into chunks
  • 1 cup whole milk
  • 8 mint leaves divided
  • 2 cups ice


  • Blend all the ingredients: In a blender, combine 8 oz cucumber, 6 oz avocado, 4 oz red apples, 1 cup whole milk, 4 mint leaves and 2 cups ice. Blend until smooth.
    Step 1: Blend all the ingredients.
  • Garnish and serve: Pour the drink into four serving glasses and garnish with the remaining 4 mint leaves. Enjoy your fresh smoothie.
    Step 2: Garnish and serve.


Serving: 1serving | Calories: 130kcal | Carbohydrates: 13g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 7mg | Sodium: 35mg | Potassium: 432mg | Fiber: 4g | Sugar: 7g | Vitamin A: 262IU | Vitamin C: 7mg | Calcium: 100mg | Iron: 1mg