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Pineapple Ginger Smoothie Recipe

This pineapple ginger smoothie recipe is a great combination of tangy fruits, warm ginger, chia seeds, and cool mint.
Prep Time7 mins
Cook Time0 mins
Total Time7 mins
Course: Beverage
Cuisine: Global
Keyword: how to make pineapple ginger smoothie, pineapple ginger smoothie, pineapple ginger smoothie recipe
Servings: 4 servings
Calories: 96kcal
Author: Luna Regina

Ingredients

  • 12 oz pineapples cut into chunks
  • 3 cups ice preferably soft ice like ice nuggets
  • 1 cup orange juice
  • 8 mint leaves more for garnish
  • 0.25 oz ginger finely chopped
  • 1 tbsp honey
  • 1/2 tbsp chia seeds soaked or raw

Instructions

  • Place all ingredients in a blender, starting with the ice. Cover and blend until smooth.
    step 1: Blend ingredients
  • Pour into serving glasses.
    step 2: Pour into serving glasses.
  • Garnish with more mint leaves and serve immediately.
    step 3: Garnish with chia seeds and serve immediately.

Nutrition

Serving: 1serving | Calories: 96kcal | Carbohydrates: 23g | Protein: 1g | Fat: 0.6g | Saturated Fat: 0.1g | Trans Fat: 1g | Sodium: 9.4mg | Potassium: 244mg | Fiber: 2g | Sugar: 18g | Vitamin A: 259IU | Vitamin C: 72mg | Calcium: 38mg | Iron: 1mg