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Is Pumpkin Pie Smoothie Healthy
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Pumpkin Pie Smoothie Recipe

Our pumpkin pie smoothie recipe is the next best thing to actual pie! It combines the best flavors of autumn with the richness of pumpkin, banana, and yogurt.
Prep Time7 mins
Cook Time0 mins
Total Time7 mins
Course: Beverage
Cuisine: Global
Keyword: how to make pumpkin pie smoothie, pumpki pie smoothie, pumpkin pie smoothie recipe
Servings: 4 servings
Calories: 183kcal
Author: Luna Regina

Ingredients

  • 8 oz pumpkin purée
  • 8 oz bananas chopped
  • 2 cups ice
  • 1 cup whole milk
  • 1/4 cup plain Greek yogurt
  • 1 tbsp maple syrup
  • 1/4 tsp cinnamon powder
  • 1 oz pecans crushed

Instructions

  • Place all ingredients in the blender, starting with the ice. Cover and blend until smooth.
    step 1: Blend ingredients
  • Pour into serving glasses.
    step 2: Pour into serving glasses.
  • Enjoy.
    step 3: enjoy.

Nutrition

Serving: 1serving | Calories: 183kcal | Carbohydrates: 26g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 10mg | Sodium: 44mg | Potassium: 481mg | Fiber: 4g | Sugar: 16g | Vitamin A: 8964IU | Vitamin C: 7mg | Calcium: 108mg | Iron: 1mg