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How Healthy Is This Pumpkin Spice Smoothie
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Pumpkin Spice Smoothie Recipe

Our pumpkin spice smoothie recipe is a bold, delicious reminder that fall is coming. The spice is on point and the texture is silky smooth.
Prep Time7 mins
Cook Time0 mins
Total Time7 mins
Course: Beverage, Smoothie
Cuisine: Global
Keyword: how to make pumpkin spice smoothie, pumpkin spice smoothie, pumpkin spice smoothie recipe
Servings: 4 servings
Calories: 170kcal
Author: Luna Regina

Ingredients

  • 8 oz pumpkin purée
  • 10 oz bananas chopped
  • 2 cups ice
  • 1 cup whole milk
  • 1/2 tbsp maple syrup
  • 1/2 tsp pumpkin spice
  • 1/4 tsp cinnamon powder
  • 1/4 tsp nutmeg
  • 1/4 tsp vanilla extract
  • 1 oz sliced almonds

Instructions

  • Place all ingredients in the blender (except almonds), starting with the ice. Cover and blend until smooth.
    step 1: Blend ingredients
  • Pour into serving glasses.
    step 2: Pour into serving glasses.
  • Top with almonds, and enjoy.
    step 3: Top with almonds, and enjoy.

Nutrition

Serving: 1serving | Calories: 170kcal | Carbohydrates: 27g | Protein: 5g | Fat: 6g | Saturated Fat: 1.6g | Cholesterol: 7mg | Sodium: 33mg | Potassium: 523mg | Fiber: 5g | Sugar: 15g | Vitamin A: 8969IU | Vitamin C: 9mg | Calcium: 122mg | Iron: 1mg