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5 from 2 votes

Healthy Meatloaf Recipe

If you are still wondering what to cook for dinner, look no further because the healthy easy classic meatloaf recipe is right here! Packed with rich flavors and coated with a delicious shiny glaze, this meatloaf and everything about it is just exceptional.
Prep Time15 mins
Cook Time55 mins
Total Time1 hr 10 mins
Course: Main Course
Cuisine: American
Keyword: easy meatloaf recipe, healthy meatloaf recipe, meatloaf, meatloaf recipe, meatloaf recipes
Servings: 4 servings
Calories: 493kcal
Author: Luna Regina

Ingredients

Instructions

  • Preheat the oven to 350°F.
  • Heat a pan over medium heat, cook the onion, carrot, and garlic with 1/2 tablespoon of olive oil for about 5 minutes until they are soft. Let them cool down completely.
  • In a large bowl, combine the beef, milk, bread crumbs, cooked onion and carrot, parmesan, egg, parsley, Worcestershire sauce, salt, and pepper. Mix until everything is well-combined but don’t over-mix.
  • Place the beef mixture onto a baking sheet and form it into a loaf. Put it in the oven.
  • In a small bowl, mix vegetables (red onions, broccoli, and bell peppers) with 1 tablespoon of olive oil.
  • In another bowl, mix paprika, brown sugar, mustard, tomato paste, ketchup, onion powder, and garlic powder for the glaze.
  • After 20 minutes in the oven, smear half of the glaze over the top of the meatloaf and place the vegetables around.
  • Place the baking sheet back into the oven for 20 minutes, then smear the rest of the sauce on top. Bake for a further 15 minutes.
  • Serve.

Video

Nutrition

Serving: 1serving | Calories: 493kcal | Carbohydrates: 31g | Protein: 31g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 124mg | Sodium: 602mg | Potassium: 579mg | Fiber: 5g | Sugar: 12g | Vitamin A: 6140IU | Vitamin C: 122mg | Calcium: 199mg | Iron: 2mg