Easy Oven Baked Pork Chops Recipe
These easy oven baked pork chops recipe should make a healthy dinner for you. A healthy dinner for 4 people, cooked on a single tray, and filled with meat and vegetables. Simple, quick, and delicious.
Servings: 4 servings
- 28 oz center loin bone-in, lean only pork chop
- 12 oz baby potato halved
- 8 oz carrot cut into chunks
- 8 oz broccoli cut into chunks
- 1/2 tsp salt
- 1 tsp ground pepper divided into halves
- 2 tbsp olive oil
- 2 tbsp garlic minced
- 1/2 cup homemade tomato sauce
- 1.5 tbsp unsalted butter room temp
- 2 tbsp Italian seasoning
- 1 tsp paprika
Make the sauce by mixing salt, 1/2 tsp pepper, Italian seasoning, paprika, garlic, tomato sauce in a small bowl.
In a baking dish, marinate the pork (both sides) with the sauce for 15 minutes. Cover the baking dish with foil.
Spread carrot, potato, and broccoli onto a baking sheet. Drizzle in olive oil and sprinkle on 1/2 tsp pepper. Toss to coat evenly and wait until the pork is ready.
Take out the broccoli and leave it aside. Move the veg around to make space for the baking dish, and put the foiled baking dish (with the pork chop inside) onto the tray. Bake at 400°F for 30 minutes.
Remove the foil, spread room-temp butter onto the pork, add broccoli onto the tray. Broil for 15 minutes.
Plate and serve. Drizzle the sauce onto each pork chop.
Serving: 1serving | Calories: 508kcal | Carbohydrates: 31g | Protein: 48g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 148mg | Sodium: 473mg | Potassium: 1573mg | Fiber: 7g | Sugar: 6g | Vitamin A: 10361IU | Vitamin C: 75mg | Calcium: 143mg | Iron: 4mg