Avocado Hummus Recipe

This avocado hummus recipe is a delightful treat that you can whip up in no time at all, using nutritious ingredients and flavorful spices that will keep you coming back for more.

cook TIME 10 mins
prep TIME 10 mins
total TIME 20 mins

Course: Dip, Side DishCuisine: American, Middle East

Keyword: avocado hummus, avocado hummus recipe, how to make avocado hummus

Servings: 4 servings

Calories: 236 kcal

Ingredients (14)

6 oz avocado flesh from 10 oz avocado (halved and pitted)
6 oz canned chickpeas
1/4 tsp black pepper divided
1 tbsp garlic
1 tbsp tahini sauce
1 tbsp olive oil
1/4 cup coriander
1/4 tsp salt
1 1/2 tbsp lime juice
1 tbsp white sesame seeds
1/8 tsp cumin
3 oz corn tortillas
4 oz baby carrots
4 oz red bell pepper sliced

INSTRUCTIONS

Air fry the tortillas: Slice each tortilla into 6 triangle-shaped pieces then put them in an air fryer for 6 minutes at 350 °F.

Blend the ingredients: Put 6 oz canned chickpeas (leave a few for decoration), 1/8 tsp pepper, 1 tbsp garlic, 1/4 cup coriander, 1/4 tsp salt, 1 1/2 tbsp lime juice, 1/2 tbsp white sesame seeds, 1/8 tsp cumin, 1 tbsp tahini sauce, and 1 tbsp olive oil into a blender or food processor, and blend until combined.

Add the avocado: After the mixture is blended, add 6 oz avocado and continue blending until smooth and creamy.

Garnish and serve: Put the hummus into a small bowl and sprinkle chickpeas, sesame seeds, coriander, and pepper on top. Use it to dip in the tortilla chips, baby carrots, and red bell pepper slices.

Nutrition