Healthy Salisbury Steak Recipe
- cook TIME 35 mins
- prep TIME 5 mins
- total TIME 40 mins
Ingredients (20)
- 12 oz 90% lean ground beef
- 8 oz spaghetti cooked
- 8 oz onion chopped, divided into 2 equal parts
- 8 oz cremini mushroom
- 1.5 oz baguette bread crumbled
- 2 tbsp unsalted butter
- 1 tbsp flour
- 1 egg medium, beaten
- 2 tbsp olive oil
- 1 tsp ground black pepper
- 4 tsp Worcestershire sauce divided into 2 equal parts
- 1 tsp garlic powder
- 1/2 tsp oregano
- 1 tsp fresh thyme
- 2 tbsp brown gravy mix divided into 2 equal parts
- 1 1/8 cup water
- 2 tbsp Heinz ketchup divided
- 1/2 tsp garlic minced
- 1 tsp traditional Dijon mustard
- 1 tbsp parsley chopped, divided
INSTRUCTIONS
Heat 1 tbsp unsalted butter on a pan over medium heat. Add 4 oz of onion in, stir for 5 minutes until they turn translucent. Transfer onion to a big bowl, set aside.
Make the beef patties: Add successively in the onion bowl: 12 oz ground beef, 1 tsp ground black pepper, 2 tsp Worcestershire sauce, 1 tsp garlic powder, 1/2 tsp oregano, 1.5 oz bread crumbs, 1 tsp thyme, and 1 egg.
Whisk together.
In another small bowl, whisk together 1 tbsp brown gravy mix and 2 tbsp water. Pour the brown gravy mixture into the big bowl of beef mixture, add 1 tbsp ketchup, then whisk together until well combined.
Divide the beef mixture into 8 equal parts. Use your hands to form them into balls first, then push against their surface to form 8 patties.
Sear the patties: On the same pan as used for the onion at step 1, heat 2 tbsp olive oil over high heat for a minute, then reduce it to medium heat and add the beef patties in. Spend 2 minutes to sear the first side, and 2 minutes for the second side. Remove the patties from heat, set aside.
On the same pan, turn it on high heat (without adding extra oil), add the 8 oz cremini mushroom in, and reduce the heat to medium-low. Stir fry for 5 minutes.
Add in the following ingredients successively: 4 oz of onion, 1 tbsp butter, 1/2 tsp garlic, 1 tbsp flour, 1 tsp mustard, 2 tbsp ketchup, 2 tsp Worcestershire sauce, 1 tbsp brown gravy mix (whisked with 1 cup of water). Whisk together.
Add the beef patties back in the pan, reduce the heat to medium-low.
Add the stir-fried cremini mushroom back to the pan, sprinkle 1 tbsp parsley on top.
Let it simmer for a minute, then remove from heat.
Serve immediately with pasta (or any veggie of your choice).
