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Beef Kabobs Recipe

This beef kabobs recipe is a party-friendly guide to a smoky, tasty, crowd-pleasing treat for summer feasts. Juicy, tender beef and colorful pieces of vegetables are threaded alternately on skewers, then grilled on high heat in the oven.
  • cook TIME 35 mins
  • prep TIME 10 mins
  • total TIME 45 mins
Course: Main CourseCuisine: American
Servings: 4 servings
Calories: 452 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (20)

  • 28 oz beef chuck chunked
  • 6 oz yellow zucchini chopped
  • 6 oz green bell pepper chopped
  • 6 oz yellow bell pepper chopped
  • 6 oz red bell pepper chopped
  • 6 oz red onion chopped
  • 1 tsp paprika
  • 3 tbsp olive oil
  • 1/2 tsp chili powder
  • 1 tsp oregano
  • 1 tsp ground black pepper
  • 1/2 tsp salt
  • 1 tbsp garlic minced
  • 1/2 tbsp reduced-sodium soy sauce
  • 1 tsp onion powder
  • 1 tbsp lemon juice
  • 1 tbsp wine vinegar
  • 1 tsp brown sugar
  • 1 1/2 tsp traditional Dijon mustard
  • 1 tbsp parsley chopped

INSTRUCTIONS

1

Preheat the oven to 475°F.

2

In a mixing bowl, combine 28 oz beef chuck with a marinade of 1 tsp paprika, 3 tbsp olive oil, 1/2 tsp chili powder, 1 tsp oregano, 1 tsp ground black pepper, 1/2 tsp salt, 1 tbsp minced garlic, 1 tsp onion powder, 1 tbsp lemon juice, 1 tbsp wine vinegar, 1 tsp brown sugar, 1 1/2 tsp Dijon mustard, and 1/2 tbsp reduced-sodium soy sauce. Toss and rub the beef with the marinade, make sure it's coated evenly.

3

Add 6 oz yellow zucchini, 6 oz green bell pepper, 6 oz yellow bell pepper, 6 oz red bell pepper, and 6 oz red onion to the mixing bowl. Toss to marinate.

4

Carefully thread and alternate the beef and the vegetables on the skewers. Don't try to thread too many pieces on one skewer, instead, keep a little space between each.

5

Add the skewers to the baking sheet lined with aluminum foil. Grill the kabobs for 15 minutes on the top rack of the oven. No need to turn them midway.

6

Remove the kabobs from the oven. Let the meat rest for 5 minutes, garnish with 1 tbsp chopped parsley, and serve hot.

Nutrition

Serving: 1 serving | Calories: 452kcal | Fat 23g | Saturated Fat 6g | Polyunsaturated Fat 2g | Monounsaturated Fat 14g | Cholesterol 113mg | Sodium 553mg | Potassium 1170mg | Carbohydrate 16g | Fiber 4g | Sugar 7g | Protein 43g | Vitamin A 2102IU | Vitamin C 181mg | Calcium 57mg | Iron 6mg