How to Make Beef Marinade
- cook TIME 30 mins
- prep TIME 7 mins
- total TIME 37 mins
Ingredients (15)
- 20 oz flank steak
- 26 oz baby potatoes cut into large cubes
- 10 oz green beans ends removed
- 1 tbsp garlic minced
- 2 tbsp parsley chopped
- 2 1/2 tbsp olive oil
- 1 1/2 tbsp unsalted butter
- 1/2 tbsp Italian seasoning
- 2 tbsp reduced sodium soy sauce
- 1/2 tbsp Worcestershire sauce
- 1/2 tbsp lemon juice
- 1 tsp fresh rosemary
- 1/4 tsp salt
- 1/2 tsp pepper
- 1/2 tsp dried oregano
INSTRUCTIONS
Prep:
Cut the Potatoes: Slice the potatoes in half, then cut each half lengthwise into 2 or 3 large sticks. Gather the sticks and slice them into preferred-size cubes.
Mince the Garlic: Peel the cloves, then thinly slice each one. Rock the knife back and forth over the garlic until it is finely minced.
Chop the Parsley: Bunch the parsley leaves together then thinly slice. Move a chef’s knife in a rocking motion to chop the sliced pile a few times, until it is finely chopped.
Cook:
Make the Marinade: In a bowl, mix 2 tbsp reduced sodium soy sauce, 1/2 tbsp Italian seasoning, 1/2 tsp dried oregano, 1/2 tbsp lemon juice, 1/2 tbsp Worcestershire sauce, 1/2 tsp pepper, 1 tsp fresh rosemary, 1/4 tsp salt, 1 tbsp olive oil, and 1 tbsp garlic until well-combined.
Marinate the Beef: Add 20 oz flank steak to the marinade and flip around to make sure all the sides are evenly coated.
Microwave the Potatoes: Put 26 oz baby potatoes in a microwave-safe bowl, cover with plastic wrap, and microwave for 10 minutes.
Season the Potatoes: Spread the microwaved potatoes onto a baking sheet lined with parchment paper, then season with 1 1/2 tbsp unsalted butter and 2 tbsp parsley.
Roast the Potatoes: Put the baking tray in the middle rack of the oven and roast at 450 °F for 7 minutes.
Sear the Beef: In a pan over medium heat, sear the marinated beef on both sides with 1 1/2 tbsp olive oil for 7 minutes until brown.
Add the Green Beans: Remove the baking sheet and pile the green beans right next to the potatoes.
Roast the Beef and Veggies: Preheat the oven to 425 °F. Put the veggies tray in the bottom rack of the oven, then lay the beef on a separate roasting tray and place it on the middle rack. Roast for 12 minutes.
Garnish and Serve: Transfer the food onto serving plates, slice the beef into strips, garnish with parsley, and serve hot.
