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Roasted Broccoli Recipe

This roasted broccoli requires you to roast until the butternut squash is fork-tender and broccoli florets are crispy brown. Top with pumpkin seeds, sprinkle parmesan cheese and enjoy!
  • cook TIME 35 mins
  • prep TIME 7 mins
  • total TIME 42 mins
Course: Dinner, LunchCuisine: American
Keyword: How to make Roasted Broccoli Recipe, Roasted Broccoli, Roasted Broccoli Recipe
Servings: 4 servings
Calories: 228 kcal

Ingredients (12)

  • 20 oz broccoli florets
  • 4 oz butternut squash cubed
  • 4 oz carrots cubed
  • 4 oz red onion chopped
  • 1.5 oz pumpkin seeds toasted
  • 0.5 oz grated parmesan cheese
  • 4 cloves garlic minced
  • 2 tbsp lemon juice fresh
  • 2 tbsp olive oil *
  • 1 tsp ground black pepper
  • 1/4 tsp salt
  • 1 sprig fresh thyme optional

INSTRUCTIONS

1

Preheat oven to 450°F and line a sheet pan with parchment paper.

front shot of an oven
2

Whisk 2 tbsp olive oil, 1 tsp pepper, and 1/4 tsp salt in a bowl and divide the mixture into 2 separate medium-sized bowls.

A white plate containing olive oil and ground black pepper.
3

In the first bowl, add the 20 oz broccoli florets.

A hand distributing a brown dressing into a bowl of broccoli florets.
4

In the second bowl, add the remaining vegetables: 4 oz butternut squash, 4 oz cubed carrots, 4 oz red onion.

step 3 Roasted Broccoli Recipe
5

Add 2 minced cloves garlic and 2 tbsp lemon juice to the broccoli bowl. Toss each bowl until fully coated with seasonings.

step 4 Roasted Broccoli Recipe
6

Lay the seasoned vegetables out on the sheet pan in a single layer. Don't add the broccoli yet.

Cubed red onions and squash spread out on a sheetpan lined with parchment paper.
7

Roast for 15 minutes, turn the vegetables over then add the broccoli to the sheet pan. Continue roasting for a further 20 minutes, flipping the broccoli halfway through.

A hand using a tong to stir broccoli florets and squash cubes spread out on a baking sheet lined with parchment paper.
8

Remove from the oven. Use a fork to check the tenderness of the butternut squash— you want it to be fork-tender. The broccoli should be a nutty brown color.

An oven roasting broccoli florets and other vegetables.
9

Immediately sprinkle 0.5 oz parmesan cheese over the vegetables and then 1.5 oz pumpkin seeds to top it off. Garnish with fresh thyme.

A hand sprinkling shredded cheese onto a sheetpan filled with broccoli florets and squash cubes.

Nutrition

Serving: 1 serving | Calories: 228 kcal | Fat 14 g | Saturated Fat 3 g | Trans Fat 1 g | Polyunsaturated Fat 3 g | Monounsaturated Fat 7 g | Cholesterol 3 mg | Sodium 286 mg | Potassium 782 mg | Carbohydrate 22 g | Fiber 6 g | Sugar 6 g | Protein 9 g | Vitamin A 8644 IU | Vitamin C 141 mg | Calcium 140 mg | Iron 2 mg