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Broccoli Cauliflower Salad Recipe

This healthy broccoli cauliflower salad recipe may require only simple ingredients, but its flavor is beyond complex. Enjoy it as an appetizer or crunchy side!
  • cook TIME 2 mins
  • prep TIME 10 mins
  • total TIME 22 mins
  • INACTIVE TIME 10 mins
Course: Dinner, Lunch, Side DishCuisine: Global
Servings: 4 servings
Calories: 205 kcal
Author: Luna Regina

Ingredients (13)

  • 4 oz broccoli 1 1/2 cups
  • 4 oz cauliflower 1 1/2 cups
  • 2 tbsp Japanese mayonnaise
  • 1 tbsp sour cream
  • 2 tsp honey
  • 1 tsp lemon juice
  • 1/16 tsp salt
  • 0.5 oz baked bacon roughly chopped
  • 0.5 oz cheddar cheese shredded
  • 0.5 oz red onion finely chopped
  • 1 oz sunflower seeds lightly toasted
  • 0.5 oz pistachios roughly chopped
  • 1 oz raisins

INSTRUCTIONS

1

Bring a large pot of water to a boil over high heat. Once boiling, add 4 oz cauliflower and 4 oz broccoli and allow them to cook for 2 minutes.

2

Use a slotted spoon to transfer cauliflower and broccoli into an iced bath. Once cooled, drain well and set aside.

3

Make the dressing: In a small bowl, combine 2 tbsp mayonnaise, 1 tbsp sour cream, 2 tsp honey, 1 tsp lemon juice, and 1/16 tsp salt. Mix well and set aside.

4

Mix the salad and refrigerate: In a large mixing bowl, combine 0.5 oz bacon, 0.5 oz cheddar, 0.5 oz red onion, 1 oz sunflower seeds, 0.5 oz pistachios, and 1 oz raisins, together with the dressing.

5

Mix well to dress the ingredients evenly. Put the salad in the fridge for at least 10 minutes or up to an hour.

6

Plate and serve: Once the salad is slightly chilled, remove it from the fridge. Divide into four serving dishes and enjoy.

Nutrition

Serving: 1 serving | Calories: 205kcal | Fat 14g | Saturated Fat 3g | Polyunsaturated Fat 2g | Monounsaturated Fat 3g | Cholesterol 20mg | Sodium 209mg | Potassium 348mg | Carbohydrate 15g | Fiber 3g | Sugar 10g | Protein 6g | Vitamin A 196IU | Vitamin C 40mg | Calcium 64mg | Iron 1mg