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Roasted Cauliflower Recipe

This roasted cauliflower recipe makes a great side for steaks, pork chops, chicken, or even salmon. It's easy, flavorful, and customizable.
  • cook TIME 27 mins
  • prep TIME 5 mins
  • total TIME 32 mins
Course: Side DishCuisine: Global
Keyword: Roasted Cauliflower, Roasted Cauliflower Recipe
Servings: 4 servings
Calories: 122 kcal

Ingredients (11)

  • 24 oz cauliflower
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter about half an ounce
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp paprika
  • 0.75 oz parmesan shredded
  • 1 tbsp parsley chopped
  • 1 tsp fresh thyme

INSTRUCTIONS

1

Preheat the oven to 450°F.

preheat the oven by healthykitchen101
2

Place 24 oz worth of cauliflower florets into a bowl and cover with plastic wrap. Microwave for 7 minutes. Alternatively, you can steam them for the same amount of time.

1 Microwave the cauliflower florets
3

Carefully remove the wrap and add to the bowl 1 tbsp olive oil and 1 tbsp unsalted butter. Gently toss to coat. You don't need to melt the butter, as the residual heat from the cauliflower is enough to do so.

3 Toss the cauliflower with oil and butter
4

Spread them out onto a baking tray, lined with parchment or sprayed with non-stick spray. Slide into the oven and bake for 15 minutes.

3 Bake for 15 minutes cauliflower
5

Meanwhile, combine the seasonings, herbs, and spices in a bowl. There are: garlic powder, onion powder, salt, pepper, paprika (1/4 tsp each), 0.75 oz parmesan, 1 tbsp chopped parsley, and 1 tbsp fresh thyme.

4 Make the spice mix for roasted cauliflower
6

Take the cauliflower tray out of the oven and sprinkle the mixture onto the cauliflower. Pop it back to bake for another 5 minutes.

5 Season the cauliflower and bake for another 5 minutes
7

Serve and enjoy!

6 Serve and enjoy roasted cauliflower

Nutrition

Serving: 1 serving | Calories: 122 kcal | Fat 8 g | Saturated Fat 3 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 4 g | Cholesterol 11 mg | Sodium 288 mg | Potassium 531 mg | Carbohydrate 9 g | Fiber 4 g | Sugar 3 g | Protein 5 g | Vitamin A 182 IU | Vitamin C 84 mg | Calcium 110 mg | Iron 1 mg