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Mashed Cauliflower Recipe
This mashed cauliflower recipe is a great solution if you're craving mashed potatoes and looking for something similar. It tastes unbelievably good.
- cook TIME 15 mins
- prep TIME 5 mins
- total TIME 20 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 119 kcal
Author: Luna Regina
Ingredients (12)
- 22 oz cauliflower cut into florets
- 0.5 oz parmesan grated
- 1 tbsp sour cream
- 1 cup water
- 1 tbsp olive oil divided
- 1 tbsp unsalted butter
- 1 tsp thyme
- 1/2 tsp garlic powder
- 1/2 tsp ground black pepper
- 1/4 tsp salt
- 1/4 tsp paprika
- 1 tbsp parsley finely chopped
INSTRUCTIONS
1
Add 1 cup water and 22 oz cauliflower to a pot and boil for 6 minutes.
2
Drain the cauliflower. Place a large sieve over a pot and place the cauliflower into it. Allow excess water to drain off before blending.
3
Add the dried cauliflower into a bowl with 1 tbsp unsalted butter, 1 tbsp sour cream, 1/2 tbsp olive oil, 0.5 oz parmesan, 1/4 tsp salt, 1/4 tsp paprika, 1 tsp thyme, 1/2 tsp garlic powder, and 1/2 tsp ground black pepper.
4
Use an immersion blender to blend until smooth.
5
Add the mash to a bowl and sprinkle it with paprika, 1 tbsp parsley, and the remaining 1/2 tbsp olive oil. Serve.
Nutrition
Serving: 1 serving | Calories: 119kcal | Fat 8g | Saturated Fat 3g | Polyunsaturated Fat 1g | Monounsaturated Fat 4g | Cholesterol 13mg | Sodium 262mg | Potassium 499mg | Carbohydrate 9g | Fiber 3g | Sugar 3g | Protein 4g | Vitamin A 180IU | Vitamin C 77mg | Calcium 77mg | Iron 1mg