Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Chef-tested, nutritionist-approved recipes to make healthy eating easy, tasty, and sustainable

Open main search
Go BackPrint

How to Make Creamy Cajun Chicken Pasta

Today's creamy Cajun chicken pasta will satisfy your cravings to the fullest. Plus, it's super quick and easy to make — prepping and cooking are done in 20 minutes!
  • cook TIME 8 mins
  • prep TIME 12 mins
  • total TIME 20 mins
Course: Main CourseCuisine: American-Italian, Louisianian
Servings: 4 servings
Calories: 459 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (16)

  • 14 oz boneless skinless chicken thighs
  • 14 oz cooked conchiglie
  • 1 tbsp Cajun seasoning
  • 4 tbsp heavy cream
  • 1/2 cup whole milk
  • 1 tbsp unsalted butter
  • 0.5 oz shredded Parmesan cheese
  • 1/4 cup unsalted chicken broth
  • 2 oz onion diced
  • 1 tbsp garlic minced
  • 2 tbsp olive oil
  • 1/4 tsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • 2 tbsp parsley finely chopped

INSTRUCTIONS

1

In a pan over medium heat, add 1 tbsp olive oil and 1 tbsp minced garlic. Sauté them for 30 seconds.

2

Add 14 oz boneless skinless chicken thighs, 1/2 tsp black pepper, 1/2 tsp paprika, 1 tbsp Cajun seasoning, and 1/4 tsp chili powder. Stir fry for 3 minutes. Transfer cooked chicken thighs onto another plate.

3

In the same pan, add 1 tbsp olive oil and 2 oz diced onion. Sauté until translucent, about 1 minute.

4

Pour in 1/4 cup unsalted chicken broth, 1/2 cup whole milk, and 4 tbsp heavy cream. Stir occasionally for 30 seconds.

5

Add cooked chicken thighs, 1/4 tsp salt, and 1 tbsp unsalted butter. Cook for another 30 seconds.

6

Stir in 14 oz cooked conchiglie and let simmer for 2 minutes.

7

Remove from heat. Garnish with 0.5 oz shredded Parmesan and 2 tbsp chopped parsley.

8

Enjoy.

Nutrition

Serving: 1 serving | Calories: 459kcal | Fat 22g | Saturated Fat 9g | Polyunsaturated Fat 2g | Monounsaturated Fat 9g | Cholesterol 123mg | Sodium 567mg | Potassium 403mg | Carbohydrate 35g | Fiber 2g | Sugar 3g | Protein 29g | Vitamin A 408IU | Vitamin C 4mg | Calcium 119mg | Iron 2mg