Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Chef-tested, nutritionist-approved recipes to make healthy eating easy, tasty, and sustainable

Open main search
Go BackPrint

Chicken and Sausage Recipe

Our chicken and sausage recipe delivers a healthy interpretation of your favorite oven-baked chicken goodness. Get ready to indulge in the deliciousness of succulent chicken drumsticks, paired with fork-tender vegetables.
  • cook TIME 45 mins
  • prep TIME 10 mins
  • total TIME 55 mins
Course: MainCuisine: American
Servings: 4 servings
Calories: 452 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (14)

  • 20 oz skin-on bone-in chicken drumsticks
  • 6 oz smoked sausage cut into chunks
  • 20 oz baby potatoes halved, skin-on
  • 6 oz radish halved
  • 4 oz carrots peeled, cut into 2-inch segments
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1 tbsp Italian seasoning
  • 1/2 tsp Cajun seasoning
  • 1/2 tsp paprika
  • 1/8 tsp salt
  • 1/2 tsp ground black pepper
  • 1 tsp oregano
  • 2 tbsp parsley chopped

INSTRUCTIONS

Prep:

1

Make a few cuts into the flesh of the chicken drumsticks, so the seasonings can get better absorbed.

2

Use a large, sharpened knife to cut the sausage into 1-inch chunks.

3

Remove the carrot tops and roots, then peel away the skin with a peeler. Cut the peeled carrot in half crosswise. Split in half lengthwise.

4

Halve the radish lengthwise.

5

Finely chop the parsley.

Cook:

1

Microwave the vegetables: In a large microwave-safe bowl, add 20 oz skin-on halved baby potatoes, 6 oz halved radish, and 4 oz carrots. Microwave at ‘high’ for 7 minutes. Remove the vegetables from the microwave.

2

Marinate the chicken drumsticks: Line a baking tray with parchment paper. Place 20 oz skin-on, bone-in chicken drumsticks on the tray. Season the drumsticks with 1/2 tsp garlic powder, 1 tbsp Italian seasoning, 1/2 tsp Cajun seasoning, 1/2 tsp paprika, 1/8 tsp salt, 1/2 tsp pepper, and 1 tsp oregano. Gently massage the seasonings on all sides of the drumsticks.

3

Add the vegetables: On the same baking tray, add the microwaved baby potatoes, radish, carrots, and 6 oz smoked sausages. With a cooking brush, evenly distribute 2 tbsp olive oil on all the ingredients.

4

Bake all the ingredients: Place the baking tray in a preheated oven. Bake the chicken and sausage dish at 475° F for 35 minutes. Turn off the heat.

5

Garnish and serve: Transfer each chicken drumstick on a serving plate. Arrange the sausage and vegetables on the side of the chicken. Garnish the dish with 2 tbsp chopped parsley. Enjoy!

Nutrition

Serving: 1 serving | Calories: 452kcal | Protein 23.8g | Fat 27.3g | Carbohydrate 28.5g | Fiber 5.7g | Calcium 70mg | Iron 2.9mg | Potassium 1217.8mg | Sodium 605mg | Vitamin A 5094IU | Vitamin C 29.4mg | Cholesterol 104.2mg | Saturated Fat 7.2g | Monounsaturated Fat 12.9g | Polyunsaturated Fat 4g | Sugar 3.4g