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Avocado Chicken Salad Recipe

In this avocado chicken salad recipe, besides the juicy and savory chicken, you'll have fresh and vigorous flavors from the avocado and the combination of vegetables. Finally, the addition of lime and coriander can also brighten the whole thing. Vibrant and attractive colors in one bowl of salad!
  • cook TIME 40 mins
  • prep TIME 10 mins
  • total TIME 50 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 235 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (12)

  • 6 oz skinless boneless chicken breast
  • 7 oz avocado cubed
  • 3 oz sweet corn
  • 2 oz cherry tomatoes halved
  • 2 oz red onion diced
  • 2 oz unsalted dark red kidney beans
  • 3 tbsp cilantro chopped
  • 2 tbsp scallions chopped
  • 3/8 tsp salt divided into 1/4 tsp and 1/8 tsp
  • 1/4 tsp ground black pepper divided
  • 2 tbsp olive oil divided
  • 2 tbsp lime juice

INSTRUCTIONS

1

Rub the 6 oz whole-piece chicken breast with 1/8 tsp of ground black pepper and 1/8 tsp of salt. Let rest for 5 minutes.

2

Heat 1 tbsp of olive oil over medium heat. Turn the heat down to low, add the chicken, and sear for about 10 minutes until golden on both sides.

3

Allow it to cool down and then chop into chunks.

4

Make the dressing: In a small bowl, whisk together 1/8 tsp of ground black pepper, 1/4 tsp of salt, 1 tbsp of olive oil, and 2 tbsp of lime juice.

5

Toss the chicken, 7 oz avocado, 3 oz sweet corn, 2 oz cherry tomatoes, 2 oz red onion, 2 oz dark kidney beans, 2 tbsp scallions, and 3 tbsp cilantro together with the dressing.

6

Serve immediately or chill first, if desired.

Nutrition

Serving: 1 serving | Calories: 235kcal | Fat 16g | Saturated Fat 2g | Trans Fat 1g | Polyunsaturated Fat 2g | Monounsaturated Fat 10g | Cholesterol 31mg | Sodium 245mg | Potassium 550mg | Carbohydrate 14g | Fiber 5g | Sugar 2g | Protein 12g | Vitamin A 196IU | Vitamin C 13mg | Calcium 21mg | Iron 1mg