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Chinese Chicken Salad Recipe

This Chinese chicken salad recipe introduces a nutritious salad that can easily keep you full in a wholesome way! With the rainbow veggie mix, the sweet, tangy, and sour dressing amps up the earthy flavors.
  • cook TIME 40 mins
  • prep TIME 10 mins
  • total TIME 50 mins
Course: Side DishCuisine: Asian
Keyword: chinese chicken salad, chinese chicken salad dressing, chinese chicken salad recipe, how to make chinese chicken salad
Servings: 4 servings
Calories: 249 kcal

Ingredients (17)

  • 8 oz skinless boneless chicken breast shredded
  • 8 oz Chinese cabbage
  • 2 oz red cabbage
  • 2 oz carrots
  • 1.5 oz egg noodles
  • 1/2 cup scallions chopped, divided
  • 1 tbsp sesame oil
  • 3 tbsp rice vinegar
  • 2 tbsp olive oil
  • 1 tsp sugar
  • 2 tsp ginger grated
  • 1/2 tsp black pepper
  • 1 tbsp sesame seeds
  • 1 tsp garlic minced
  • 1/4 tsp salt
  • 3/4 tbsp reduced sodium soy sauce
  • 1 cup canola oil *

INSTRUCTIONS

Prep

1

For Chinese cabbage and red cabbage: Slice their heads into quarters and core. You can use either a knife or a mandoline slicer to cut them into thin ribbons.

2

Julienne the carrots. Chop the scallions diagonally.

Cook

1

Boil the 8 oz whole-piece chicken breasts for 15 minutes. Chill.

step 1 Chinese Chicken Salad Recipe
2

Use a fork (or hand) to pull the chicken breasts apart into thin strips.

step 2 Chinese Chicken Salad Recipe
3

Make the sauce: Whisk together 3 tbsp rice vinegar, 1 tbsp sesame oil, 2 tbsp olive oil, 1 tsp sugar, 2 tsp ginger, 1/2 tsp ground black pepper, 1 tsp garlic, 3/4 tbsp soy sauce, and 1/4 tsp salt.

step 3 Chinese Chicken Salad Recipe
4

Deep-fry 1.5 oz egg noodles in 1 cup canola oil until crisp. Drain excess oil.

step 4 Chinese Chicken Salad Recipe
5

Combine 8 oz Chinese cabbage, 2 oz red cabbage, 2 oz carrots, shredded chicken, and half of the scallions (1/4 cup) in a bowl. Toss them together with the sauce.

step 4 Chinese Chicken Salad Recipe
6

Divide the salad into serving plates. Put the crispy fried noodles on top. Sprinkle 1 tbsp sesame seeds and the remaining scallions (1/4 cup).

step 6 Chinese Chicken Salad Recipe
7

Serve.

Nutrition

Serving: 1 serving | Calories: 249 kcal | Fat 14 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 0 g | Cholesterol 50 mg | Sodium 304 mg | Potassium 399 mg | Carbohydrate 14 g | Fiber 2 g | Sugar 3 g | Protein 16 g | Vitamin A 2825 IU | Vitamin C 13 mg | Calcium 66 mg | Iron 2 mg